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The New Blue Zone Diet: Modern Strategies for Longevity, Vitality, and Lifelong Health
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7307865The New Blue Zone Diet: Modern Strategies for Longevity, Vitality, and Lifelong Healthhttps://www.gandhi.com.mx/the-new-blue-zone-diet--modern-strategies-for-longevity--vitality--and-lifelong-health-9798230063148/phttps://gandhi.vtexassets.com/arquivos/ids/6881138/image.jpg?v=638759304645870000102102MXNGandhiInStock/Ebooks/<p><em><strong>The New Blue Zone Diet: Modern Strategies for Longevity, Vitality, and Lifelong Health</strong></em> isnt just another diet bookits a fresh, science-backed roadmap to living longer, feeling stronger, and thriving at any age. Inspired by the worlds longest-living communities, this book blends time-tested wisdom with modern nutritional breakthroughs to help you unlock your full potential for health and longevity.</p><p>Discover the secrets of vibrant centenariansfrom the nutrient-rich foods they eat to the daily habits that keep their minds sharp and bodies strong. With practical meal plans, easy-to-follow strategies, and a focus on sustainable well-being, <em>The New Blue Zone Diet</em> empowers you to take control of your health, one delicious bite at a time. Whether youre looking to boost your energy, prevent disease, or simply live a longer, fuller life, this book will show you how to make every mealand every momentcount.</p>...6945989The New Blue Zone Diet: Modern Strategies for Longevity, Vitality, and Lifelong Health102102https://www.gandhi.com.mx/the-new-blue-zone-diet--modern-strategies-for-longevity--vitality--and-lifelong-health-9798230063148/phttps://gandhi.vtexassets.com/arquivos/ids/6881138/image.jpg?v=638759304645870000InStockMXN99999DIEbook2025Inglés