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7417969The New Menopause Mattershttps://www.gandhi.com.mx/the-new-menopause-matters-6610000764587/phttps://gandhi.vtexassets.com/arquivos/ids/7010554/image.jpg?v=6387860442435300007878MXNPublishDriveInStock/Ebooks/<p><strong>The New Menopause Matters: How to Understand Whats Happening to Your Body, Find Relief from Symptoms, and Start Feeling Like Yourself Again</strong></p><p>Youre waking up drenched in sweat at 3 a.m., struggling to concentrate at work, snapping at your partner for no reason, and wondering <em>Is this the new me?</em> If menopause has hijacked your body, mind, and moodthis book is your lifeline.</p><p>Menopause isnt just part of getting older. Its a whole-body transformationand no one handed you the manual. Until now.</p><p><em>The New Menopause Matters</em> is the trusted, straight-talking guide every woman needs as she navigates one of the most misunderstood stages of life. Whether youre in perimenopause, menopause, or postmenopause, this book helps you decode whats happening inside your body and shows you how to get back in controlwithout confusing jargon or outdated advice.</p><p><strong>Inside, youll discover:</strong></p><p>Whats <em>really</em> going on with your hormonesand why theyre making you feel off</p><p>How to handle hot flashes, brain fog, anxiety, sleep problems, and weight gain</p><p>Clear, judgment-free guidance on hormone therapy, natural remedies, and lifestyle fixes</p><p>Proven strategies for eating, moving, and sleeping in a way that actually works for your changing body</p><p>Insightful ways to protect your mental health, nurture your relationships, and redefine your confidence</p><p>How to <em>thrive</em>, not just survive, through this transitionno matter your age or stage</p><p>This isnt a dry medical textbook or a fluffy self-help read. Its a no-nonsense, compassionate, and empowering roadmap that blends science with sisterhooddesigned to help you feel better, think better, and live better right now.</p><p>Thousands of women are silently struggling through menopause, feeling confused, isolated, and unsupported. Dont be one of them.</p><p><strong>Grab your copy now and start reclaiming your body, your energy, your joy, and your peace of mind.</strong></p>...7048295The New Menopause Matters7878https://www.gandhi.com.mx/the-new-menopause-matters-6610000764587/phttps://gandhi.vtexassets.com/arquivos/ids/7010554/image.jpg?v=638786044243530000InStockMXN99999DIEbook2025Inglés