The New Rules of Lifting Supercharged

Name: The New Rules of Lifting Supercharged
Brand: Penguin Publishing Group
SKU: 01909175

Cargando comentarios…

$164

$148

Envío gratis siempre

Comentarios

Cargando el resumen…

Por favor, inicia sesión para escribir un comentario.

Cargando comentarios…

1942548The New Rules of Lifting Superchargedhttps://www.gandhi.com.mx/the-new-rules-of-lifting-supercharged/phttps://gandhi.vtexassets.com/arquivos/ids/972852/a5d0371a-e969-486c-bca8-ef868c94ae84.jpg?v=638337106696930000148164MXNPenguin Publishing GroupInStock/Ebooks/This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisherfive to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readers favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results....1909175The New Rules of Lifting Supercharged148164https://www.gandhi.com.mx/the-new-rules-of-lifting-supercharged/phttps://gandhi.vtexassets.com/arquivos/ids/972852/a5d0371a-e969-486c-bca8-ef868c94ae84.jpg?v=638337106696930000InStockMXN99999DIEbook20129781101599853_W3siaWQiOiIzOGZiYzVkMC02MTI2LTQ3NzQtODRhNC05NDhkODJkMjMwY2YiLCJsaXN0UHJpY2UiOjE2NCwiZGlzY291bnQiOjE2LCJzZWxsaW5nUHJpY2UiOjE0OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMjdUMDM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d;9781101599853_W3siaWQiOiIzOGZiYzVkMC02MTI2LTQ3NzQtODRhNC05NDhkODJkMjMwY2YiLCJsaXN0UHJpY2UiOjE2NCwiZGlzY291bnQiOjE2LCJzZWxsaW5nUHJpY2UiOjE0OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMjdUMDM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781101599853_This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a finisherfive to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readers favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results....9781101599853_Penguin Publishing Grouplibro_electonico_94a570a1-c81f-47f8-81d6-b2352bd298e4_9781101599853;9781101599853_9781101599853Alwyn CosgroveInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-51b9bbdb-2c23-4bdb-85a3-5598101fe41c.epub2012-12-27T00:00:00+00:00Penguin Publishing Group