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The New Rules of Women's Health
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7476184The New Rules of Women's Healthhttps://www.gandhi.com.mx/the-new-rules-of-women-s-health-9798217163984/phttps://gandhi.vtexassets.com/arquivos/ids/7079164/image.jpg?v=638811528096530000656656MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p>A vital guide to the most pressing health concerns women faceincluding fertility, menstrual health, chronic pain, menopause, and beyond.</p><p>AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER</p><p>The medical field has long ignored womens unique health needs, treating us as if our bodies were the same as mensjust smaller and with a few different parts. But this couldnt be further from the truth. Based on the latest solely women-centered research and insights from the worlds top female health experts, <em>The New Rules of Womens Health</em> is the comprehensive, evidence-based, and empowering resource you need to take charge of your wellbeing.</p><p>In this book, youll find everything you need to know to make the best decisions for your health and longevity, including:</p><ul><li><strong>Important differences in how various diseases develop in women</strong>including why were more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimersand the best tips for prevention</li><li><strong>What the latest science says about optimizing your health and diet</strong> before disease strikes, from how to get better quality sleep to the best workouts at every age</li><li><strong>The underrecognized signs of hormonal imbalance</strong> and what you can do to optimize your endocrine system</li><li><strong>How to tell if your period symptoms are normal</strong>or when theyre a sign of an underlying condition</li><li><strong>Science-backed strategies to improve your fertility</strong> and prepare your body for pregnancy if you decide to start a family</li><li><strong>What to expect during perimenopause</strong>including the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever</li><li><strong>How to find women-focused healthcare providers you trust</strong></li></ul><p>The time is now to take charge of your wellbeing. Consider <em>The New Rules of Womens Health</em> your resource for life.</p>...7100982The New Rules of Women's Health656656https://www.gandhi.com.mx/the-new-rules-of-women-s-health-9798217163984/phttps://gandhi.vtexassets.com/arquivos/ids/7079164/image.jpg?v=638811528096530000InStockMXN99999PR_DIAudiolibro2026Inglés