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We live in a culture of complaining. Many of us join in without realizing the damage complaining does to our well-being.No Complaints: How to Stop Sabotaging Your Own Joy is the go to workbook for anyone whos ready to break this pattern but doesnt know where to start. The book will help readers recognize why certain situations are emotionally charged and make decisions about how to handle them. The ultimate goal is to move from feeling stuck to taking action by giving readers the tools to engage in difficult conversations and navigate change.

The goal of Going "NoCo" is to move away from unhealthy complaining and toward resolving the issues in your world! Cianna P. Stewart

No Complaints contains prompts that will guide readers through the process of breaking the complaining habit. It follows a well-established system for transforming habits, which Cianna breaks into sections: Awareness, Interruption, Replacement. Key concepts include:

The difference between complaining and problem-solving
Understanding the emotions and patterns that underlie unconscious and habitual complaints
Identifying the challenges that make it hard to keep the NoCo resolution
Learning internal and external tools to interrupt the patterns of complaining
Going NoCo is a practice, not a one-time magic pill

No Complaints emerged out of years of reading, conversations, and trainings, all of which drew on a wide variety of fields. The content has been tested, tweaked, and refined through workshops, provocative questions, and illuminating conversations. With No Complaints: How to Stop Sabotaging Your Own Joy readers will learn habits that will make them more resilient when difficulties arise.

CIANNA P. STEWART is the founder of The No Complaining Project, where shes been studying the impact and mechanics of complaining for over a decade, as well as writing and leading courses on how to stop. Her varied resume includes: Event production, directing theater, making documentaries, HIV prevention, playwriting, nonprofit program design, community organizing, and creating tiny hats for window display mannequins. She really is super curious about nearly everything. She doesnt complain very much anymore. Find her at GoNoCo.com, Facebook.com/TheNoComplainingProject, and Twitter.com/cianna

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The goal of Going "NoCo" is to move away from unhealthy complaining and toward resolving the issues in your world! Cianna P. Stewart

The difference between complaining and problem-solving
Understanding the emotions and patterns that underlie unconscious and habitual complaints
Identifying the challenges that make it hard to keep the NoCo resolution
Learning internal and external tools to interrupt the patterns of complaining
Going NoCo is a practice, not a one-time magic pill

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Filtros

The No Complaining Project