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Maria Kang
The No More Excuses Diet
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3939740The No More Excuses Diethttps://www.gandhi.com.mx/the-no-more-excuses-diet-9780553419689/phttps://gandhi.vtexassets.com/arquivos/ids/3491916/cc670494-6fbe-4a84-bef0-1e52642f8428.jpg?v=638385450241800000230299MXNGandhiInStock/Ebooks/<p><strong>Dont let excuses stop you from having a body and a life that you love!</strong><br />We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we arent taking better care of ourselves, saying things like, "Im too tired," "I dont have time," or "Im just not built to look that way." But Maria Kang, the mother of three behind the viral "Whats Your Excuse?" mom photos, is here to say that the excuses stop now.<br /><em>The No More Excuses Diet</em> combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30 carbs, 30 protein, 30 fats, and includes a 10 flexible portion that can be customized depending on your goals whether its extra protein for building muscles, or a sugary treat at the end of the day. <em>The</em> <em>No More Excuses Diet</em> also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, <em>The</em> <em>No More Excuses Diet</em> is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.</p>...3876036The No More Excuses Diet230299https://www.gandhi.com.mx/the-no-more-excuses-diet-9780553419689/phttps://gandhi.vtexassets.com/arquivos/ids/3491916/cc670494-6fbe-4a84-bef0-1e52642f8428.jpg?v=638385450241800000InStockMXN99999DIEbook20159780553419689_W3siaWQiOiIxYzU5NTdlYi1lMTQ3LTQ3ZWQtYWM5Zi0wM2FkOGM5ZGFjYTAiLCJsaXN0UHJpY2UiOjI4MCwiZGlzY291bnQiOjY0LCJzZWxsaW5nUHJpY2UiOjIxNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDg6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780553419689_<p><strong>Dont let excuses stop you from having a body and a life that you love!</strong><br />We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we arent taking better care of ourselves, saying things like, Im too tired, I dont have time, or Im just not built to look that way. But Maria Kang, the mother of three behind the viral Whats Your Excuse? mom photos, is here to say that the excuses stop now.<br /><em>The No More Excuses Diet</em> combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30 carbs, 30 protein, 30 fats, and includes a 10 flexible portion that can be customized depending on your goals whether its extra protein for building muscles, or a sugary treat at the end of the day. <em>The</em> <em>No More Excuses Diet</em> also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, <em>The</em> <em>No More Excuses Diet</em> is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.</p>...(*_*)9780553419689_<p><strong>Dont let excuses stop you from having a body and a life that you love!</strong><br />We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we arent taking better care of ourselves, saying things like, "Im too tired," "I dont have time," or "Im just not built to look that way." But Maria Kang, the mother of three behind the viral "Whats Your Excuse?" mom photos, is here to say that the excuses stop now.<br /><em>The No More Excuses Diet</em> combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30 carbs, 30 protein, 30 fats, and includes a 10 flexible portion that can be customized depending on your goals whether its extra protein for building muscles, or a sugary treat at the end of the day. <em>The</em> <em>No More Excuses Diet</em> also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, <em>The</em> <em>No More Excuses Diet</em> is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.</p>...9780553419689_Harmony/Rodale(*_*)9780553419689_Harmony/Rodale/Convergentlibro_electonico_abc0329d-88ef-3f43-8170-293e8af70973_9780553419689;9780553419689_9780553419689Maria KangInglésMéxicoHarmony/Rodale/Convergenthttps://getbook.kobo.com/koboid-prod-public/RandomHouse-epub-e47e1751-3ca0-4d5e-baba-a286b7d6abda.epub2015-03-10T00:00:00+00:00