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Dr. Anna
The Official Dopamine Nation Workbook
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4764160The Official Dopamine Nation Workbookhttps://www.gandhi.com.mx/the-official-dopamine-nation-workbook-9780593948842/phttps://gandhi.vtexassets.com/arquivos/ids/4167252/image.jpg?v=638607915653970000242242MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>A practical companion to the <em>New York Times</em> and international bestseller <em>Dopamine Nation</em>, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life</strong></p><p>In <em>Dopamine Nation</em>,Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the books publication, she has often been asked: <em>When will there be a workbook helping people apply these ideas to their own lives?</em></p><p>With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.</p><p><strong> This audiobook edition includes a downloadable PDF of charts and exercises from the book.</strong></p>...4462757The Official Dopamine Nation Workbook242242https://www.gandhi.com.mx/the-official-dopamine-nation-workbook-9780593948842/phttps://gandhi.vtexassets.com/arquivos/ids/4167252/image.jpg?v=638607915653970000InStockMXN99999DIAudiolibro20249780593948842_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9780593948842_<p><strong>A practical companion to the <em>New York Times</em> and international bestseller <em>Dopamine Nation</em>, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life</strong></p><p>In <em>Dopamine Nation</em>,Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the books publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives?</p><p>Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.</p>...(*_*)9780593948842_<p><strong>A practical companion to the <em>New York Times</em> and international bestseller <em>Dopamine Nation</em>, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life</strong></p><p>In <em>Dopamine Nation</em>,Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the books publication, she has often been asked: <em>When will there be a workbook helping people apply these ideas to their own lives?</em></p><p>With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.</p><p><strong> This audiobook edition includes a downloadable PDF of charts and exercises from the book.</strong></p>...9780593948842_Penguin Random House Audio Publishing Groupaudiolibro_9780593948842_9780593948842Dr. AnnaInglésMéxico2024-10-01T00:00:00+00:00NoMINUTE2024-10-01T00:00:00+00:00Penguin Random House Audio Publishing Group