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Dr. Martha
The Official MIND Diet
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97622The Official MIND Diethttps://www.gandhi.com.mx/the-official-mind-diet/phttps://gandhi.vtexassets.com/arquivos/ids/1560861/3cb2a557-c9cb-48e3-af3c-df60ebfc235b.jpg?v=638338361777970000548548MXNHachette AudioInStock/Audiolibros/<p><strong>From the creator of the MIND diet and author of <em>Diet for the MIND</em>, the definitive guide to eating for optimum cognitive health, weight loss, and longevity</strong></p><p>Dr. Martha Clare Morriss MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimers Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimers disease, and promote vibrant brain health well into advanced age.</p><p>The <em>Official MIND Diet</em> is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. Youll learn:</p><ul><li>What foods to eat and limit to protect your brain from cognitive decline.</li><li>How to seamlessly incorporate these foods into your routine.</li><li>How to effectively stay on track and maintain your health and nutrition needs.</li></ul><p>With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, <em>The Official MIND Diet</em> is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.</p>...99057The Official MIND Diet548548https://www.gandhi.com.mx/the-official-mind-diet/phttps://gandhi.vtexassets.com/arquivos/ids/1560861/3cb2a557-c9cb-48e3-af3c-df60ebfc235b.jpg?v=638338361777970000InStockMXN99999DIAudiolibro20239781478993308_W3siaWQiOiIyZGYwN2Q5Mi1lN2E3LTRiMWUtOTMxOC05NmRhMDlkODY3YWIiLCJsaXN0UHJpY2UiOjU0OCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NTQ4LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMS0wNlQyMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9781478993308_<p><strong>From the creator of the MIND diet and author of <em>Diet for the MIND</em>, the definitive guide to eating for fitness, optimum cognitive health, and longevity.</strong></p><p>Dr. Martha Clare Morriss MIND diet took the nutrition world by storm when it revealed the deep link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the <em>AARP</em> and <em>US News & World Report</em>, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimers disease, and promote vibrant brain health well into advanced age.</p><p>In <em>The Official MIND Diet</em>, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. <em>The Official MIND Diet</em> is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, <em>The Official MIND Diet</em> is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.</p>...(*_*)9781478993308_<p><strong>From the creator of the MIND diet and author of <em>Diet for the MIND</em>, the definitive guide to eating for optimum cognitive health, weight loss, and longevity</strong></p><p>Dr. Martha Clare Morriss MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimers Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimers disease, and promote vibrant brain health well into advanced age.</p><p>The <em>Official MIND Diet</em> is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. Youll learn:</p><ul><li>What foods to eat and limit to protect your brain from cognitive decline.</li><li>How to seamlessly incorporate these foods into your routine.</li><li>How to effectively stay on track and maintain your health and nutrition needs.</li></ul><p>With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, <em>The Official MIND Diet</em> is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.</p>...9781478993308_Hachette Audioaudiolibro_13e5ec9d-1001-3598-9a52-7beb51a573b0_9781478993308;9781478993308_9781478993308Dr. MarthaInglésMéxico2023-12-26T00:00:00+00:00NoMINUTE2023-12-26T00:00:00+00:00Hachette Audio