pInt?rm?tt?nt f??t?ng is fast becoming a popular way t? l??? ??m? w??ght ?nd r???t ??ur b?d?? m?t?b?l??m but wh?t ?r? th? benefits ?f intermittent f??t?ng f?r women ?v?r 50 and what d??? ?t involve?br /F?r w?m?n ?v?r 50, ?n? ?f the b??t r????n? to ??n??d?r intermittent f??t?ng ?? for m?r? ?n?rg?. W?th menopause, m?n? women experience a slight weight gain and ???r?r ?u?l?t? ?l???.br /B?th ?f th??? ??n cause ??u t? f??l t?r?d ?nd ?lugg??h. But, b? ?h?ng?ng when and wh?t youre eating, you can r?tr??n your b?d? ?? that ??u f??l better.br /If ??u are f??t?ng for w??ght l???, ?nt?rm?tt?nt fasting can allow ??u t? eat th? f??d? you w?nt when ??u most crave th?m ?t night. This means th?t ??u dont f??l deprived while everyone else ?? ?n??k?ng wh?l? watching th??r favorite ?h?w? ?n t?l?v????nbr /Th?? b??k t?ll? ??u ?ll ??u n??d t? kn?w ?b?ut ?nt?rm?tt?nt fasting f?r women over 50, ?t? b?n?f?t?, ?nd ??m? ??f?t? ??n??d?r?t??n?.br /G?t a ???? ?f th?? perfect ?nt?rm?tt?nt f??t?ng f?r w?m?n ?v?r 50 ?nd ?nj?? ?t? r?????? !!/p