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Jon Denoris
THE POP-UP GYM : HOW TO KEEP FIT WHEREVER YOU ARE
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4303875THE POP-UP GYM : HOW TO KEEP FIT WHEREVER YOU AREhttps://www.gandhi.com.mx/the-pop-up-gym---how-to-keep-fit-wherever-you-are-9781408196328/phttps://gandhi.vtexassets.com/arquivos/ids/4362386/9781408196328.jpg?v=638448211605430000119119MXNBloomsbury publishingInStock/Libros/No ficción//Libros/Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all.4239953THE POP-UP GYM : HOW TO KEEP FIT WHEREVER YOU ARE119119https://www.gandhi.com.mx/the-pop-up-gym---how-to-keep-fit-wherever-you-are-9781408196328/phttps://gandhi.vtexassets.com/arquivos/ids/4362386/9781408196328.jpg?v=638448211605430000InStockMXN1FITapa blanda1a Edición20149781472900593_W3siaWQiOiJhY2JlYzIyNS1mN2RjLTRjNjAtOTU0ZS1iZjRiNGI5ZWFlMGQiLCJsaXN0UHJpY2UiOjI4NywiZGlzY291bnQiOjQzLCJzZWxsaW5nUHJpY2UiOjI0NCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDgtMjRUMTg6MDA6MDBaIiwidG8iOiIyMDI0LTA5LTE1VDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiI1M2EwZDI5ZS02NDA5LTRjZDYtODAyOC0zYzZiNzBkZTJkYmYiLCJsaXN0UHJpY2UiOjI3MSwiZGlzY291bnQiOjQxLCJzZWxsaW5nUHJpY2UiOjIzMCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDktMTZUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781408196328_Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all.(*_*)9781472900593_<p>Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title <strong>The Pop-up Gym:</strong> a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.</p>9781408196328_Bloomsbury publishing(*_*)9781472900593_Bloomsbury Publishinglibro_electonico_9781472900593_9781472900593;9781408196328_9781408196328Jon DenorisInglésEstados UnidosBloomsbury publishing2014-05-08T00:00:00+00:00