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Pamela Wiegartz,
The Pregnancy and Postpartum Anxiety Workbook
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4023756The Pregnancy and Postpartum Anxiety Workbookhttps://www.gandhi.com.mx/the-pregnancy-and-postpartum-anxiety-workbook-9781608820955/phttps://gandhi.vtexassets.com/arquivos/ids/3929852/fefd3854-e70e-43aa-8e26-ff41f59eb5f8.jpg?v=638386091077200000476661MXNNew Harbinger PublicationsInStock/Ebooks/<p>If these thoughts seem to be permanent fixtures in your mind, youre in good company. New moms have a lot to be anxious about, and its perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. <strong>The Pregnancy and Postpartum Anxiety Workbook</strong> provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking youve been missing.</p><p>Through a series of easy exercises and worksheets, youll learn skills for relaxing yourself when you feel stressed. Youll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.</p><p><em>How I wish Id had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that theres no need to continue suffering.</em><br />-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International</p><p><em>Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.</em><br />-Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill</p>...3959535The Pregnancy and Postpartum Anxiety Workbook476661https://www.gandhi.com.mx/the-pregnancy-and-postpartum-anxiety-workbook-9781608820955/phttps://gandhi.vtexassets.com/arquivos/ids/3929852/fefd3854-e70e-43aa-8e26-ff41f59eb5f8.jpg?v=638386091077200000InStockMXN99999DIEbook20099781608820955_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9781608820955_<p>If these thoughts seem to be permanent fixtures in your mind, youre in good company. New moms have a lot to be anxious about, and its perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. <strong>The Pregnancy and Postpartum Anxiety Workbook</strong> provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking youve been missing.</p><p>Through a series of easy exercises and worksheets, youll learn skills for relaxing yourself when you feel stressed. Youll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.</p><p><em>How I wish Id had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that theres no need to continue suffering.</em><br />-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International</p><p><em>Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.</em><br />-Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill</p>...9781608820955_New Harbinger Publicationslibro_electonico_45edd1ca-0c78-485c-8194-ae01ea31d16a_9781608820955;9781608820955_9781608820955Pamela Wiegartz,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-9ce16227-f3e7-4dfd-924b-438b3d6bfa1f.epub2009-06-01T00:00:00+00:00New Harbinger Publications