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Katayune Kaeni
The Pregnancy Workbook
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7583606The Pregnancy Workbookhttps://www.gandhi.com.mx/the-pregnancy-workbook-9781648762567/phttps://gandhi.vtexassets.com/arquivos/ids/4246843/image.jpg?v=638897354581470000188229MXNGandhiInStock/Ebooks/<p><strong>Techniques and strategies to manage anxiety during pregnancy</strong></p><p>This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.</p><ul><li><strong>An evidence-based approach</strong>Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.</li><li><strong>For any expectant parent</strong>This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.</li><li><strong>For any experience level</strong>Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, youll begin to identify and understand your unique feelings and worries.</li></ul><p>Diffuse anxiety and find peace with the help of <em>The Pregnancy Workbook</em>.</p>...4377819The Pregnancy Workbook188229https://www.gandhi.com.mx/the-pregnancy-workbook-9781648762567/phttps://gandhi.vtexassets.com/arquivos/ids/4246843/image.jpg?v=638897354581470000InStockMXN99999DIEbook20259781648762567_W3siaWQiOiI4OWQyODZkZS0yNDZjLTRiZTEtYTBmZS01ZGI1OGNhYzE2YTAiLCJsaXN0UHJpY2UiOjIyOSwiZGlzY291bnQiOjQxLCJzZWxsaW5nUHJpY2UiOjE4OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDYtMTdUMDU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781648762567_<p><strong>Techniques and strategies to manage anxiety during pregnancy</strong></p><p>This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.</p><ul><li><strong>An evidence-based approach</strong>Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.</li><li><strong>For any expectant parent</strong>This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.</li><li><strong>For any experience level</strong>Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, youll begin to identify and understand your unique feelings and worries.</li></ul><p>Diffuse anxiety and find peace with the help of <em>The Pregnancy Workbook</em>.</p>...9781648762567_Sourcebooks(*_*)9781648762567_Callistolibro_electonico_9781648762567_9781648762567Katayune KaeniInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-76b0924e-e9a1-4556-8883-4da2f6bdbf6a.epub2025-06-17T00:00:00+00:00Callisto