9780593719312_

How women can (and must) let go of guilt we feel about relaxation and reclaim restalong with the latest science on how, when, and why to do it better and become our most powerful selvesfrom therapist and popular rest influencer Nicola Jane Hobbs.

Have you ever met a truly relaxed woman?

Successful women? Yes. Productive women? Plenty. Anxious and apologetic women? Tons of them. But relaxed women? Women who give themselves unconditional permission to restwithout guilt, without apology, without feeling like they need to earn it? Nicolas not sure she has ever met a woman like that, and its no wonder given our patriarchal society that worships busyness. But she would like to become one. She would like us all to become one.

In The Relaxed Woman, feminist psychologist and researcher Nicola Jane Hobbs draws on neuroscience, sociology, and psychology to illuminate a path towards becoming well-nourished, deeply rested and empowered women. Women who feel okay with things being imperfect and uncertain. Women who have the capacity to pursue the goals that matter to them and live a life that is aligned with their deepest values.

Featuring simple, science-backed rest rituals to incorporate into your days, practical techniques to rewire your brain and regulate your nervous system, and journal prompts, this book is your invitation to slow down and heal from stress, burnout, and toxic productivity so you can transform the way you live, love, work, parent and lead. Because above all else, a truly relaxed woman is a powerful womanone that embodies relaxation as a form of liberationand dont we all deserve that?

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Have you ever met a relaxed woman? Would you like to become one?

Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.

We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it allto be the perfect partners, mothers, daughters, colleagues, friendsonly to end up feeling not good enough, unappreciated, and lonely. But it doesnt have to be this way.

In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values.

Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems, and practical strategies to support us in navigating the unavoidable stressors of life, The Relaxed Woman is an empowering, restful guide for all of us who long to live more joyful, authentic lives. Because we deserve more than being constantly exhausted. We deserve to be relaxed women, women who know our worth and our powerwomen who, together, can change the world.

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**Have you ever met a relaxed woman? Would you like to become one?

We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it all—to be the perfect partners, mothers, daughters, colleagues, friends—only to end up feeling not good enough, unappreciated, and lonely. But it doesn’t have to be this way.

The Relaxed Woman

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