9781626259423_pstrongWhat is resilience, and how can you build it? In emThe Resilience Workbook/em, Glenn Schiraldiauthor of emThe Self-Esteem Workbook/emoffers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset./strong/ppWhy do some people sail through lifes storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health./ppCombining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, emThe Resilience Workbook/em will show you how to bounce back and thrive in any difficult situation. Youll learn how to harness the power of your brains natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. Youll also discover powerful skills to help you emprevent/em and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders./ppWhen the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of lifes challenges./ppemThis book has been selected as an/em Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives./p(*_*)9781626259423_

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldiauthor of The Self-Esteem Workbookoffers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through lifes storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. Youll learn how to harness the power of your brains natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. Youll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of lifes challenges.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

...

The Resilience Workbook

Comentarios