Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Simon Hansson
The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity
Cargando comentarios…
Comparte
$61
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
4409679The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivityhttps://www.gandhi.com.mx/the-restorative-power-of-afternoon-naps--enhancing-health--wellbeing--and-productivity-9798223760535/phttps://gandhi.vtexassets.com/arquivos/ids/4271475/image.jpg?v=6384465837033000006161MXNGandhiInStock/Ebooks/<p>Welcome to "The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity," a revealing journey into the often misunderstood world of napping. In our relentless pursuit of productivity and success, napping has been wrongly cast as a symbol of laziness or a luxury we cant afford. This book aims to dismantle these misconceptions, unveiling the hidden potential of napping as a powerful tool for enhancing health, cognitive function, and overall well-being.</p><p>Embark on an enlightening exploration where scientific evidence challenges long-held myths about napping. Discover how a brief afternoon nap can significantly boost your memory, creativity, and problem-solving skills, contrary to the belief that its merely a waste of time. Learn how napping can be a pivotal strategy in stress reduction and emotional regulation, debunking the notion that napping is only for the weary or unambitious.</p><p>This book is not just an accumulation of facts; its a guide to transforming your daily routine. It offers practical advice on integrating naps into your life, ensuring they enhance rather than disrupt your productivity. Whether youre a skeptic or a curious reader, prepare to have your perceptions about napping fundamentally altered. "The Restorative Power of Afternoon Naps" invites you to reconsider the power of a simple nap and harness its benefits for a more balanced and fulfilling life.</p>...4317236The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity6161https://www.gandhi.com.mx/the-restorative-power-of-afternoon-naps--enhancing-health--wellbeing--and-productivity-9798223760535/phttps://gandhi.vtexassets.com/arquivos/ids/4271475/image.jpg?v=638446583703300000InStockMXN99999DIEbook20239798223760535_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_<p>Welcome to "The Restorative Power of Afternoon Naps: Enhancing Health, Wellbeing, and Productivity," a revealing journey into the often misunderstood world of napping. In our relentless pursuit of productivity and success, napping has been wrongly cast as a symbol of laziness or a luxury we cant afford. This book aims to dismantle these misconceptions, unveiling the hidden potential of napping as a powerful tool for enhancing health, cognitive function, and overall well-being.</p><p>Embark on an enlightening exploration where scientific evidence challenges long-held myths about napping. Discover how a brief afternoon nap can significantly boost your memory, creativity, and problem-solving skills, contrary to the belief that its merely a waste of time. Learn how napping can be a pivotal strategy in stress reduction and emotional regulation, debunking the notion that napping is only for the weary or unambitious.</p><p>This book is not just an accumulation of facts; its a guide to transforming your daily routine. It offers practical advice on integrating naps into your life, ensuring they enhance rather than disrupt your productivity. Whether youre a skeptic or a curious reader, prepare to have your perceptions about napping fundamentally altered. "The Restorative Power of Afternoon Naps" invites you to reconsider the power of a simple nap and harness its benefits for a more balanced and fulfilling life.</p>...9798223760535_Simon Hanssonlibro_electonico_9798223760535_9798223760535Simon HanssonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-2fad8d74-1c13-46b4-9a82-7414347ec378.epub2023-12-18T00:00:00+00:00Simon Hansson