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Grace Harper
The Science of Self-Control - Mastering Your Willpower for Success
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7319699The Science of Self-Control - Mastering Your Willpower for Successhttps://www.gandhi.com.mx/the-science-of-self-control---mastering-your-willpower-for-success-9781300856634/phttps://gandhi.vtexassets.com/arquivos/ids/6893519/image.jpg?v=6387596916442700002020MXNLulu.comInStock/Ebooks/<p>Self-control is one of the most powerful tools for personal and professional success, yet mastering it can be one of lifes greatest challenges. The Science of Self-Control: Mastering Your Willpower for Success offers a research-based guide to understanding and enhancing your self-control, equipping you with the tools to achieve your goals, overcome procrastination, and make more intentional decisions.</p><p>Through the latest findings in psychology, neuroscience, and behavioral science, this book explores what self-control truly is, how it functions, and why it sometimes feels so elusive. The Science of Self-Control provides actionable strategies to help you build willpower, break bad habits, and establish routines that support long-term success. Each chapter includes practical exercises and real-world examples to help you apply the principles of self-discipline to your personal goals, from career growth and health to financial stability and relationships.</p><p>In addition to practical techniques, this book also addresses common challenges like stress, fatigue, and decision overload that can weaken your self-control, offering insights into how to overcome these obstacles and create a mindset for sustained discipline. Youll learn how to set achievable goals, maintain motivation, and harness mental resilience, turning self-control into a skill you can rely on in every aspect of life.</p><p>Ideal for anyone looking to strengthen their willpower, The Science of Self-Control empowers you to take charge of your actions and build a life defined by purpose, productivity, and resilience. Discover the science-backed methods to master your impulses, stick to your intentions, and unlock the success youre capable of achieving.</p>...6957664The Science of Self-Control - Mastering Your Willpower for Success2020https://www.gandhi.com.mx/the-science-of-self-control---mastering-your-willpower-for-success-9781300856634/phttps://gandhi.vtexassets.com/arquivos/ids/6893519/image.jpg?v=638759691644270000InStockMXN99999DIEbook20249781300856634_W3siaWQiOiI1YmRhMzk2NS1hZWNkLTQwNmEtOTdlMS1mYjE0NGQ1ZTI5ZTkiLCJsaXN0UHJpY2UiOjIwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjoyMCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMjRUMDM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781300856634_<p>Self-control is one of the most powerful tools for personal and professional success, yet mastering it can be one of lifes greatest challenges. The Science of Self-Control: Mastering Your Willpower for Success offers a research-based guide to understanding and enhancing your self-control, equipping you with the tools to achieve your goals, overcome procrastination, and make more intentional decisions.</p><p>Through the latest findings in psychology, neuroscience, and behavioral science, this book explores what self-control truly is, how it functions, and why it sometimes feels so elusive. The Science of Self-Control provides actionable strategies to help you build willpower, break bad habits, and establish routines that support long-term success. Each chapter includes practical exercises and real-world examples to help you apply the principles of self-discipline to your personal goals, from career growth and health to financial stability and relationships.</p><p>In addition to practical techniques, this book also addresses common challenges like stress, fatigue, and decision overload that can weaken your self-control, offering insights into how to overcome these obstacles and create a mindset for sustained discipline. Youll learn how to set achievable goals, maintain motivation, and harness mental resilience, turning self-control into a skill you can rely on in every aspect of life.</p><p>Ideal for anyone looking to strengthen their willpower, The Science of Self-Control empowers you to take charge of your actions and build a life defined by purpose, productivity, and resilience. Discover the science-backed methods to master your impulses, stick to your intentions, and unlock the success youre capable of achieving.</p>...9781300856634_Lulu.comlibro_electonico_9781300856634_9781300856634Grace HarperInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-af40773d-8d2d-4d9b-a9ad-b473bc3258fe.epub2024-11-13T00:00:00+00:00Lulu.com