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Heather Darwall-Smith
The science of sleep: stop chasing a good night s sleep and let it find you
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4305196The science of sleep: stop chasing a good night s sleep and let it find youhttps://www.gandhi.com.mx/the-science-of-sleep--stop-chasing-a-good-night-s-sleep-and-let-it-find-you-9780744033687/phttps://gandhi.vtexassets.com/arquivos/ids/3995071/b0684db9466cddec1be6daa24d01de1eab48a0f0_9780744033687.jpg?v=638392490208970000https://gandhi.vtexassets.com/arquivos/ids/6550055/9780744033687.jpg?v=638636694070330000MXNDKOutOfStock/Libros/No ficción//Libros/<p>Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.<br></p>4241598The science of sleep: stop chasing a good night s sleep and let it find you343429https://www.gandhi.com.mx/the-science-of-sleep--stop-chasing-a-good-night-s-sleep-and-let-it-find-you-9780744033687/phttps://gandhi.vtexassets.com/arquivos/ids/3995071/b0684db9466cddec1be6daa24d01de1eab48a0f0_9780744033687.jpg?v=638392490208970000https://gandhi.vtexassets.com/arquivos/ids/6550055/9780744033687.jpg?v=638636694070330000OutOfStockMXN0FITapa dura1a Edición20219780744050998_W3siaWQiOiIzMWFkOGQ1MC02Yzk4LTQ2M2YtYTk2Yi1jMjIzODMxMzYxNjgiLCJsaXN0UHJpY2UiOjQzOCwiZGlzY291bnQiOjEyMywic2VsbGluZ1ByaWNlIjozMTUsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDIyLTA3LTExVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9780744033687_<p>Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.<br></p>(*_*)9780744050998_<p><strong>Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.</strong></p><p>Heather Darwall-Smiths message in this ebook is simple: dont panic!</p><p>Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.</p><p>Understand and transform your sleep habits, one night at a time.</p>9780744033687_DK(*_*)9780744050998_DK Publishinglibro_electonico_9780744050998_9780744050998;9780744033687_9780744033687Heather Darwall-SmithInglésEstados Unidos224DKhttps://kbget1-a.akamaihd.net/koboid-prod-public/dorlingkindersleyus-epub-044c0f14-8f7a-47cc-ae42-03408a7a4b54.epub2021-06-22T00:00:00+00:00