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Martinus Evans
Slow AF Run Club
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132626Slow AF Run Clubhttps://www.gandhi.com.mx/the-slow-af-run-club-1/phttps://gandhi.vtexassets.com/arquivos/ids/1551265/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638338339668100000359359MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.</strong></p><p>Ten years ago, Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of <em>Runners World</em>.<br />This book is a blueprint for those who may not fit the image of a traditional runnerthat is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them downto feel empowered to lace up their shoes and embrace the body they have right now.<br />As Evans says, the incredible benefits of runningbetter sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of communitycan and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (its okay to come in DFL! [i.e., dead fcking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), <em>The Slow AF Run Club</em> is for anyone who wants to pick up running for the sheer joy of it.</p>...133338Slow AF Run Club359359https://www.gandhi.com.mx/the-slow-af-run-club-1/phttps://gandhi.vtexassets.com/arquivos/ids/1551265/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638338339668100000InStockMXN99999DIAudiolibro20239780593739822_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9780593739822_<p><strong>A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.</strong></p><p>Ten years ago, Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of <em>Runners World</em>.<br />This book is a blueprint for those who may not fit the image of a traditional runnerthat is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them downto feel empowered to lace up their shoes and embrace the body they have right now.<br />As Evans says, the incredible benefits of runningbetter sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of communitycan and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (its okay to come in DFL! i.e., dead fcking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), <em>The Slow AF Run Club</em> is for anyone who wants to pick up running for the sheer joy of it.</p>...9780593739822_Penguin Random House Audio Publishing Groupaudiolibro_cce6d77e-d539-3160-be72-2e2a37d394be_9780593739822;9780593739822_9780593739822Martinus EvansInglésMéxicoNoMINUTE2023-06-06T00:00:00+00:00Penguin Random House Audio Publishing Group