Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Holly A.
The Social Rhythm Therapy Workbook for Bipolar Disorder
Cargando comentarios…
Comparte
$426
$306
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
4846389The Social Rhythm Therapy Workbook for Bipolar Disorderhttps://www.gandhi.com.mx/the-social-rhythm-therapy-workbook-for-bipolar-disorder-9781648482533/phttps://gandhi.vtexassets.com/arquivos/ids/4411630/image.jpg?v=638550660054170000306426MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.</strong></p><p>If you have bipolar disorder, you may be especially vulnerable to changes in <em>circadian rhythms</em>also known as your biologic or body clock. If youve ever had low energy during the day, but couldnt sleep at night, youve experienced a dysregulated body clock. Youve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?</p><p>In <em>The Social Rhythm Therapy Skills Workbook for Bipolar Disorder</em>, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.</p><p>Youll also learn how to combat the effects of social media scrolling in the eveningthe dreaded enemy of a well-regulated sleep schedule. Finally, youll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.</p><p>Our biologic clocks are running virtually nonstop, controlling an amazing array of processesincluding sleep, energy, concentration, and appetite. If youre ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.</p>...4600518The Social Rhythm Therapy Workbook for Bipolar Disorder306426https://www.gandhi.com.mx/the-social-rhythm-therapy-workbook-for-bipolar-disorder-9781648482533/phttps://gandhi.vtexassets.com/arquivos/ids/4411630/image.jpg?v=638550660054170000InStockMXN99999DIEbook20249781648482533_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9781648482533_<p><strong>Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.</strong></p><p>If you have bipolar disorder, you may be especially vulnerable to changes in <em>circadian rhythms</em>also known as your biologic or body clock. If youve ever had low energy during the day, but couldnt sleep at night, youve experienced a dysregulated body clock. Youve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?</p><p>In <em>The Social Rhythm Therapy Skills Workbook for Bipolar Disorder</em>, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others.</p><p>Youll also learn how to combat the effects of social media scrolling in the eveningthe dreaded enemy of a well-regulated sleep schedule. Finally, youll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay.</p><p>Our biologic clocks are running virtually nonstop, controlling an amazing array of processesincluding sleep, energy, concentration, and appetite. If youre ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.</p>...9781648482533_New Harbinger Publicationslibro_electonico_9781648482533_9781648482533Holly A.InglésMéxico2024-04-01T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/newharbinger-epub-4c03d055-3481-4000-be89-f46cea4fd514.epub2024-04-01T00:00:00+00:00New Harbinger Publications