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Anne Bodmer
The Solution-Focused Mindset for Anxiety and Depression
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7241987The Solution-Focused Mindset for Anxiety and Depressionhttps://www.gandhi.com.mx/the-solution-focused-mindset-for-anxiety-and-depression-9798331964924/phttps://gandhi.vtexassets.com/arquivos/ids/6792945/image.jpg?v=638827012846600000251251MXNGandhiInStock/Audiolibros/<p>If youve tried traditional therapeutic approaches and found that revisiting the past or focusing on painful memories left you feeling worse, youre not alone.</p><p>Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The <em>Solution-Focused Workbook for Anxiety and Depression</em> offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:</p><p>? Draw on coping skills you already have</p><p>? Cultivate self-compassion</p><p>? Stay calm and collected in the moment</p><p>? Focus on creating a life of joy and hope</p><p>This workbook empowers you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life. Youll also explore how nurturing hopeful and compassionate self-talk can help you regulate your emotions, foster positivity, and enrich your relationships. Most importantly, youll learn to find peace in the present momenteven amid lifes most stressful or difficult circumstances.</p>...6886614The Solution-Focused Mindset for Anxiety and Depression251251https://www.gandhi.com.mx/the-solution-focused-mindset-for-anxiety-and-depression-9798331964924/phttps://gandhi.vtexassets.com/arquivos/ids/6792945/image.jpg?v=638827012846600000InStockMXN99999DIAudiolibro20259798331964924_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9798331964924_<p>If youve tried traditional therapeutic approaches and found that revisiting the past or focusing on painful memories left you feeling worse, youre not alone.</p><p>Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The <em>Solution-Focused Workbook for Anxiety and Depression</em> offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:</p><p>? Draw on coping skills you already have</p><p>? Cultivate self-compassion</p><p>? Stay calm and collected in the moment</p><p>? Focus on creating a life of joy and hope</p><p>This workbook empowers you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life. Youll also explore how nurturing hopeful and compassionate self-talk can help you regulate your emotions, foster positivity, and enrich your relationships. Most importantly, youll learn to find peace in the present momenteven amid lifes most stressful or difficult circumstances.</p>...9798331964924_Tantor Media, Incaudiolibro_9798331964924_9798331964924Anne BodmerInglésMéxico2025-06-01T00:00:00+00:00NoMINUTE2025-06-01T00:00:00+00:00Tantor Media, Inc