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Stephen Ebanks
The somatic healing practice
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7244131The somatic healing practicehttps://www.gandhi.com.mx/the-somatic-healing-practice-9798230634720/phttps://gandhi.vtexassets.com/arquivos/ids/6796706/image.jpg?v=6387362196820000006161MXNStephen EbanksInStock/Ebooks/<p><strong>Unlock the Power of Your Body for Healing and Transformation</strong></p><p>In <em>Somatic Practices: Reconnect, Release, and Restore</em>, discover how to tap into the profound wisdom of your body to achieve balance, emotional healing, and self-awareness. This empowering guide explores four foundational techniquesbody scan meditation, intentional movement, tension and trauma release exercises (TRE), and somatic breath awarenessthat will help you release stress, process stored emotions, and restore harmony to your mind, body, and spirit.</p><p>Through practical guidance and science-backed insights, youll learn how to:</p><p>Deepen your connection to your body and cultivate mindfulness.</p><p>Release stored tension and trauma to rediscover ease and flow.</p><p>Use breath and movement to regulate your emotions and nervous system.</p><p>Integrate these practices into your daily life for lasting transformation.</p><p>Whether youre seeking personal healing, spiritual growth, or tools to support others, <em>Somatic Practices</em> is your essential companion for accessing your bodys innate capacity to heal and thrive. Perfect for beginners and experienced practitioners alike, this book offers a step-by-step journey into the art of somatic self-care.</p>...6888579The somatic healing practice6161https://www.gandhi.com.mx/the-somatic-healing-practice-9798230634720/phttps://gandhi.vtexassets.com/arquivos/ids/6796706/image.jpg?v=638736219682000000InStockMXN99999DIEbook20259798230634720_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_<p><strong>Unlock the Power of Your Body for Healing and Transformation</strong></p><p>In <em>Somatic Practices: Reconnect, Release, and Restore</em>, discover how to tap into the profound wisdom of your body to achieve balance, emotional healing, and self-awareness. This empowering guide explores four foundational techniquesbody scan meditation, intentional movement, tension and trauma release exercises (TRE), and somatic breath awarenessthat will help you release stress, process stored emotions, and restore harmony to your mind, body, and spirit.</p><p>Through practical guidance and science-backed insights, youll learn how to:</p><p>Deepen your connection to your body and cultivate mindfulness.</p><p>Release stored tension and trauma to rediscover ease and flow.</p><p>Use breath and movement to regulate your emotions and nervous system.</p><p>Integrate these practices into your daily life for lasting transformation.</p><p>Whether youre seeking personal healing, spiritual growth, or tools to support others, <em>Somatic Practices</em> is your essential companion for accessing your bodys innate capacity to heal and thrive. Perfect for beginners and experienced practitioners alike, this book offers a step-by-step journey into the art of somatic self-care.</p>...9798230634720_Stephen Ebankslibro_electonico_9798230634720_9798230634720Stephen EbanksInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-a060065a-3a0d-4f46-a8c5-ba7d067e4d54.epub2025-01-21T00:00:00+00:00Stephen Ebanks