9780349405490_

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid lifes pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, whats the answer? As youll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:

Uncovering your stress triggers and stress response
Learning how to reframe negative beliefs
Effective time management that includes relaxation and fun
Becoming more resilient by tuning up your stress hormones
Utilising the power of sleep and exercise
Beating the sugar and stimulant trap
Fuel-up to feel good - discover the key nutrients for energy and resilience

With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

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The Stress Cure

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