The Carb Reset

Name: The Carb Reset
Brand: Penguin Random House Audio Publishing Group
SKU: 250660

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251809The Carb Resethttps://www.gandhi.com.mx/the-sugar-reset-diet-1/phttps://gandhi.vtexassets.com/arquivos/ids/1771337/f54f15ef-a2f2-4d11-9783-d04ea1073848.jpg?v=638864284253370000451451MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/An easy-to-follow plan that delivers results.Gwyneth Paltrow You dont have to suffer or starve yourself anymore in the name of healthy eating!Rob Lowe Genius . . . takes all the confusion out of your nutritional choices.Jeff GoldblumRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance dont work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternaks ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes clear explanations of the proven science around how and why your body stores and burns fat 50 quick-cook recipes, most of which require as little as five minutes of preparation two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week strategy to work in your favorite dessert or snackWith The Carb Reset youll have all the tools you need to take control of your health and reshape your approach to eating well for life. This audiobook edition includes a downloadable PDF with recipes, food lists, and other resources....250660The Carb Reset451451https://www.gandhi.com.mx/the-sugar-reset-diet-1/phttps://gandhi.vtexassets.com/arquivos/ids/1771337/f54f15ef-a2f2-4d11-9783-d04ea1073848.jpg?v=638864284253370000InStockMXN99999PR_DIAudiolibro20259780593664544_W3siaWQiOiIxMWJlZTQ0OC1lNzIyLTQ5N2YtYWEyOS1lNDY1YmNlODY1YzMiLCJsaXN0UHJpY2UiOjQ0MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDQwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMS0xNlQwNDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9780593664544_An upcoming book to be published by Penguin Random House.(*_*)9780593664544_An upcoming book to be published by Penguin Random House....(*_*)9780593664544_Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance dont work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate!In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein).The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates that show you how to put meals together at home.The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life....(*_*)9780593664544_Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance dont work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternaks ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes clear explanations of the proven science around how and why your body stores and burns fat 50 quick-cook recipes, most of which require as little as five minutes of preparation two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week strategy to work in your favorite dessert or snackWith The Carb Reset youll have all the tools you need to take control of your health and reshape your approach to eating well for life....(*_*)9780593664544_An easy-to-follow plan that delivers results.Gwyneth Paltrow You dont have to suffer or starve yourself anymore in the name of healthy eating!Rob Lowe Genius . . . takes all the confusion out of your nutritional choices.Jeff GoldblumRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance dont work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternaks ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes clear explanations of the proven science around how and why your body stores and burns fat 50 quick-cook recipes, most of which require as little as five minutes of preparation two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week strategy to work in your favorite dessert or snackWith The Carb Reset youll have all the tools you need to take control of your health and reshape your approach to eating well for life....(*_*)9780593664544_An easy-to-follow plan that delivers results.Gwyneth Paltrow You dont have to suffer or starve yourself anymore in the name of healthy eating!Rob Lowe Genius . . . takes all the confusion out of your nutritional choices.Jeff GoldblumRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance dont work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternaks ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes clear explanations of the proven science around how and why your body stores and burns fat 50 quick-cook recipes, most of which require as little as five minutes of preparation two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an add a treat a week strategy to work in your favorite dessert or snackWith The Carb Reset youll have all the tools you need to take control of your health and reshape your approach to eating well for life. This audiobook edition includes a downloadable PDF with recipes, food lists, and other resources....9780593664544_Penguin Random House Audio Publishing Groupaudiolibro_c02f9145-8713-30ae-b135-d62748c3745f_9780593664544;9780593664544_9780593664544Harley PasternakInglésMéxico2025-08-19T00:00:00+00:002025-08-19T00:00:00+00:00NoMINUTEPenguin Random House Audio Publishing Group