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Rob Price
The Ultimate Guide to Weight Training for Skating
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2348973The Ultimate Guide to Weight Training for Skatinghttps://www.gandhi.com.mx/the-ultimate-guide-to-weight-training-for-skating-9781936910960/phttps://gandhi.vtexassets.com/arquivos/ids/3677063/df609c53-9b60-46c6-ab01-aeeced5d9aef.jpg?v=638385715702630000328328MXNPrice World PublishingInStock/Ebooks/<p><em>The Ultimate Guide to Weight Training for Skating</em> is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.</p><p>No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.</p><p>Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!</p>...2285450The Ultimate Guide to Weight Training for Skating328328https://www.gandhi.com.mx/the-ultimate-guide-to-weight-training-for-skating-9781936910960/phttps://gandhi.vtexassets.com/arquivos/ids/3677063/df609c53-9b60-46c6-ab01-aeeced5d9aef.jpg?v=638385715702630000InStockMXN99999DIEbook20119781936910960_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9781936910960_<p><em>The Ultimate Guide to Weight Training for Skating</em> is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.</p><p>No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.</p><p>Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!</p>(*_*)9781936910960_<p><em>The Ultimate Guide to Weight Training for Skating</em> is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.</p><p>No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.</p><p>Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!</p>...9781936910960_Price World Publishinglibro_electonico_607a5ec1-67e2-456a-9b8b-74528fbd64b3_9781936910960;9781936910960_9781936910960Rob PriceInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/c4621123-940b-41d3-b0d2-7b3ab866e7d2-epub-d0287aa1-9500-46d3-87ae-c18d4b019bbd.epub2011-06-01T00:00:00+00:00Price World Publishing