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Rhiannon Lambert
The Unprocessed Plate
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7423270The Unprocessed Platehttps://www.gandhi.com.mx/the-unprocessed-plate-9780241770658/phttps://gandhi.vtexassets.com/arquivos/ids/7016613/image.jpg?v=638851311662100000432527MXNDorling Kindersley LtdInStock/Ebooks/<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>THE INSTANT SUNDAY TIMES BESTSELLER</p><p><em>The Unprocessed Plate</em> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.</p><p>Chapters and recipes include:</p><p>Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins<br /><strong>Lunch and on-the-go:</strong> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<br /><strong>30-minute heroes:</strong> Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<br /><strong>Family favourites:</strong> Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<br /><strong>Snacks and dips:</strong> Easy yogurt flatbreads, Miso-roasted nuts<br /><strong>Something sweet:</strong> Chocolate, peanut, and date bars, Ice lollies (2 ways)<br /><strong>Sauces and essentials:</strong> Spiced tomato ketchup, Green pesto</p><p>Written by an expert and parent, <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><em>Sunday Times</em> bestseller, 29/06/25</p>...7053372The Unprocessed Plate432527https://www.gandhi.com.mx/the-unprocessed-plate-9780241770658/phttps://gandhi.vtexassets.com/arquivos/ids/7016613/image.jpg?v=638851311662100000InStockMXN99999DIEbook20259780241770658_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_<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p>Bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today Ultra Processed Foods.</p><p>The food and nutrition world is abuzz with UPFs: what it is, the ways in which its impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.</p><p>Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our and our families health.</p>...(*_*)9780241770658_<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>With a foreword by Professor Tim Spector</p><p>Bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today Ultra Processed Foods.</p><p>The food and nutrition world is abuzz with UPFs: what it is, the ways in which its impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.</p><p>Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our and our families health.</p>...(*_*)9780241770658_<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>With a foreword by Professor Tim Spector</p><p><em>The Unprocessed Plate</em> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.</p><p>Chapters and recipes include:</p><p>Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins<br /><strong>Lunch and on-the-go:</strong> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<br /><strong>30-minute heroes:</strong> Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<br /><strong>Family favourites:</strong> Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<br /><strong>Snacks and dips:</strong> Easy yogurt flatbreads, Miso-roasted nuts<br /><strong>Something sweet:</strong> Chocolate, peanut, and date bars, Ice lollies (2 ways)<br /><strong>Sauces and essentials:</strong> Spiced tomato ketchup, Green pesto</p><p>Written by an expert and parent, <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p>...(*_*)9780241770658_<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>THE INSTANT SUNDAY TIMES BESTSELLER</p><p><em>The Unprocessed Plate</em> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.</p><p>Chapters and recipes include:</p><p>Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins<br /><strong>Lunch and on-the-go:</strong> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<br /><strong>30-minute heroes:</strong> Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<br /><strong>Family favourites:</strong> Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<br /><strong>Snacks and dips:</strong> Easy yogurt flatbreads, Miso-roasted nuts<br /><strong>Something sweet:</strong> Chocolate, peanut, and date bars, Ice lollies (2 ways)<br /><strong>Sauces and essentials:</strong> Spiced tomato ketchup, Green pesto</p><p>Written by an expert and parent, <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><em>Sunday Times</em> bestseller, 29/06/25</p>...9780241770658_Dorling Kindersley Ltdlibro_electonico_9780241770658_9780241770658Rhiannon LambertInglésMéxico2025-06-19T00:00:00+00:002025-06-19T00:00:00+00:00Dorling Kindersley Ltd