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The Unprocessed Plate
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7423270The Unprocessed Platehttps://www.gandhi.com.mx/the-unprocessed-plate-9780241770658/phttps://gandhi.vtexassets.com/arquivos/ids/7016613/image.jpg?v=638851311662100000432527MXNDorling Kindersley LtdInStock/Ebooks/<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>THE INSTANT SUNDAY TIMES BESTSELLER</p><p><em>The Unprocessed Plate</em> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.</p><p>Chapters and recipes include:</p><p>Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins<br /><strong>Lunch and on-the-go:</strong> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<br /><strong>30-minute heroes:</strong> Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<br /><strong>Family favourites:</strong> Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<br /><strong>Snacks and dips:</strong> Easy yogurt flatbreads, Miso-roasted nuts<br /><strong>Something sweet:</strong> Chocolate, peanut, and date bars, Ice lollies (2 ways)<br /><strong>Sauces and essentials:</strong> Spiced tomato ketchup, Green pesto</p><p>Written by an expert and parent, <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><em>Sunday Times</em> bestseller, 29/06/25</p>...7053372The Unprocessed Plate432527https://www.gandhi.com.mx/the-unprocessed-plate-9780241770658/phttps://gandhi.vtexassets.com/arquivos/ids/7016613/image.jpg?v=638851311662100000InStockMXN99999DIEbook2025Inglés