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Rhiannon Lambert
The Unprocessed Plate
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7568969The Unprocessed Platehttps://www.gandhi.com.mx/the-unprocessed-plate-9780241797006/phttps://gandhi.vtexassets.com/arquivos/ids/7191754/image.jpg?v=638850951657430000360360MXNDorling Kindersley LtdInStock/Audiolibros/<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>With a foreword by Professor Tim Spector</p><p><em>The Unprocessed Plate</em> is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Written and read by an expert and parent, this abridged audiobook of <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><strong>Rhiannon Lambert (Author, Reader)</strong><br />Rhiannon Lambert is one of the UKs leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated Food for Thought which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UKs most popular health podcasts.<br /> 2025 Rhiannon Lambert 2025 DK Audio</p>...7183134The Unprocessed Plate360360https://www.gandhi.com.mx/the-unprocessed-plate-9780241797006/phttps://gandhi.vtexassets.com/arquivos/ids/7191754/image.jpg?v=638850951657430000InStockMXN99999PR_DIAudiolibro20259780241797006_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9780241797006_<p>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet with practical tips and easy, delicious recipes." Ella Mills</p><p>This book is much needed clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. Professor Tim Spector</p><p></p><p>With a foreword by Professor Tim Spector</p><p><em>The Unprocessed Plate</em> is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <em>Sunday Times</em> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Written and read by an expert and parent, this abridged audiobook of <em>The Unprocessed Plate</em> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><strong>Rhiannon Lambert (Author, Reader)</strong><br />Rhiannon Lambert is one of the UKs leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated Food for Thought which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UKs most popular health podcasts.<br /> 2025 Rhiannon Lambert 2025 DK Audio</p>...9780241797006_Dorling Kindersley Ltdaudiolibro_9780241797006_9780241797006Rhiannon LambertInglésMéxico2025-06-19T00:00:00+00:00NoMINUTE2025-06-19T00:00:00+00:00Dorling Kindersley Ltd