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David Bedrick
The Unshaming Way
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4887775The Unshaming Wayhttps://www.gandhi.com.mx/the-unshaming-way-9798889840763/phttps://gandhi.vtexassets.com/arquivos/ids/4440367/image.jpg?v=638604357652270000278386MXNNorth Atlantic BooksInStock/Ebooks/<p>In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.<br />Gabor Maté, MD, New York Times best-selling author of <em>In the Realm of Hungry Ghosts</em></p><p>An empowering, stigma-free approach to dismantling shamea trauma-informed guide to restoring our authentic self</p><p>Shame affects us alloften in ways we might not expect.</p><p>Author, mental health expert, and professor David Bedrick helps us understand how shame shows upand offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.</p><p>Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but cant access the tools or freedom to express how we feelor are denied the ability to ask for the care we need. It shows up when we arent witnessedwhether by a loved one, our community, our culture, or anyone from whom we need to hear: <em>whatever happened to you, these parts of you that you think are unlovable or wrongyoure not broken. I see you.</em></p><p>Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpointand offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.</p>...4632300The Unshaming Way278386https://www.gandhi.com.mx/the-unshaming-way-9798889840763/phttps://gandhi.vtexassets.com/arquivos/ids/4440367/image.jpg?v=638604357652270000InStockMXN99999DIEbook20259798889840763_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9798889840763_<p>A revolutionary 3-part model for dismantling shame: integrate trauma, unlearn self-blame, and reclaim your personal power</p><p>For readers of Brené Brown, Curt Thompson, and Tara Brach</p><p>Were sold the idea that shame serves a purpose: it must protect us from somethingotherwise it wouldnt be there. Right?</p><p>Not really. In <em><strong>Unshamed</strong></em>, author, therapist, and professor David Bedrick reveals that there really is no good use for shameand offers a revolutionary model to dismantle it. He shows how shame affects us alland often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down in three parts:</p><ul><li>Respect: how the practice of witnessing can help us be fully seen, heard, and heldand what that can do for our self-power and self-esteem</li><li>Relating: how to restore our sense of matteringespecially when our hurt, neglect, or trauma shows up as shame</li><li>Radical belief: how we can reclaim our voice, experiences, and embodied truths by owning our authority, autonomy, and authentic needs without projecting our shame and trauma onto others</li></ul><p>Bedrick explores the roots of shame, sharing the connections between trauma, shame, and experiential validationand explains how shame shows up when woundedness isnt seen, held, and appreciated by ourselves and our loved ones.</p><p>He helps us understand the role of boundaries in healing from shame; how shame impacts our physical health and wellness; how to unshame disturbing feelings; and the interconnections among body, social issues, shame, and abuse. With exercises, profound insights, case studies, and psychological science, <em><strong>Unshamed</strong></em> is an easy-to-understand guide to breaking shame down for good.</p>...(*_*)9798889840763_<p>In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.<br />Gabor Maté, MD, New York Times best-selling author of <em>In the Realm of Hungry Ghosts</em></p><p>An empowering, stigma-free approach to dismantling shamea trauma-informed guide to restoring our authentic self</p><p>Shame affects us alloften in ways we might not expect.</p><p>Author, mental health expert, and professor David Bedrick helps us understand how shame shows upand offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.</p><p>Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but cant access the tools or freedom to express how we feelor are denied the ability to ask for the care we need. It shows up when we arent witnessedwhether by a loved one, our community, our culture, or anyone from whom we need to hear: <em>whatever happened to you, these parts of you that you think are unlovable or wrongyoure not broken. I see you.</em></p><p>Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpointand offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.</p>...9798889840763_North Atlantic Bookslibro_electonico_9798889840763_9798889840763David BedrickInglésMéxico2025-01-07T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-f33e8995-fa50-43ec-a98e-cbbcf2c79bb0.epub2025-01-07T00:00:00+00:00North Atlantic Books