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Judson Brewer
The Unwinding Anxiety Workbook
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7504778The Unwinding Anxiety Workbookhttps://www.gandhi.com.mx/the-unwinding-anxiety-workbook-9780593853023/phttps://gandhi.vtexassets.com/arquivos/ids/7113100/image.jpg?v=638875473658770000254353MXNPenguin Publishing GroupInStock/Ebooks/<p><strong>A hands-on resource to help you break addictive habits and heal your anxious mind, based on the <em>New York Times</em> bestseller <em>Unwinding Anxiety</em>.</strong></p><p>Between the relentless uncertaintypolitical, environmental, societalin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his <em>New York Times</em> bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.</p><p>Filled with powerful exercises and thought-provoking journal prompts, the <em>Unwinding Anxiety Workbook</em> will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.</p>...7126153The Unwinding Anxiety Workbook254353https://www.gandhi.com.mx/the-unwinding-anxiety-workbook-9780593853023/phttps://gandhi.vtexassets.com/arquivos/ids/7113100/image.jpg?v=638875473658770000InStockMXN99999PR_DIEbook20259780593853023_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9780593853023_<p><strong>A hands-on resource to help you break addictive habits and heal your anxious mind</strong></p><p>Between the relentless uncertaintypolitical, environmental, societalin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his <em>New York Times</em> bestselling book, <em>Unwinding Anxiety</em>, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.</p><p>Filled with powerful exercises and thought-provoking journal prompts, the <em>Unwinding Anxiety Workbook</em> will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.</p>...(*_*)9780593853023_<p><strong>A hands-on resource to help you break addictive habits and heal your anxious mind, based on the <em>New York Times</em> bestseller <em>Unwinding Anxiety</em>.</strong></p><p>Between the relentless uncertaintypolitical, environmental, societalin the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to changeworrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his <em>New York Times</em> bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.</p><p>Filled with powerful exercises and thought-provoking journal prompts, the <em>Unwinding Anxiety Workbook</em> will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.</p>...9780593853023_Penguin Publishing Grouplibro_electonico_9780593853023_9780593853023Judson BrewerInglésMéxico2025-08-05T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-22572978-f3f3-486b-92d7-36d26ac8774f.epub2025-08-05T00:00:00+00:00Penguin Publishing Group