75278The Vagus Nerve Resethttps://www.gandhi.com.mx/the-vagus-nerve-reset-1/phttps://gandhi.vtexassets.com/arquivos/ids/155908/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638331897357400000360360MXNEbury PublishingInStock/Audiolibros/Brought to you by Penguin.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past traumaFeeling anxious and disconnected are signs of a nervous system thats out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.2023 Anna Ferguson (P)2023 Penguin Audio...523The Vagus Nerve Reset360360https://www.gandhi.com.mx/the-vagus-nerve-reset-1/phttps://gandhi.vtexassets.com/arquivos/ids/155908/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638331897357400000InStockMXN99999DIAudiolibro20239781529919271_W3siaWQiOiIxYjUwMTc5Mi0zOTgzLTQzMjctOWE5My0xYzE3OWM0NGFjZTUiLCJsaXN0UHJpY2UiOjM2NCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzY0LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9781529919271_Brought to you by Penguin.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past traumaFeeling anxious and disconnected are signs of a nervous system thats out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.2023 Anna Ferguson (P)2023 Penguin Audio...9781529919271_Ebury Publishingaudiolibro_ac4024e8-8750-3088-abc4-9043e35cd71b_9781529919271;9781529919271_9781529919271Anna FergusonInglésMéxico2023-11-30T00:00:00+00:00NoMINUTE2023-11-30T00:00:00+00:00Ebury Publishing