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M.D. Matthew
The Vail Method
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4187605The Vail Methodhttps://www.gandhi.com.mx/the-vail-method-9781734258349/phttps://gandhi.vtexassets.com/arquivos/ids/2600440/08fe5b22-24a8-49ce-b9bb-fd71271ab08c.jpg?v=638384195790230000193193MXNEye Center of the Rockies, P.C.InStock/Ebooks/<p><strong>EAT HEALTHY. GET FIT. AGE WELL.</strong></p><p>Dr. Matt Ehrlichs lifestyle guide outlined in his book, <em>The Vail Method: Dr. Ehrlichs Guide To Getting Better Not Just Older</em>, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.</p><p>The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vails biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.</p><p>Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.</p><p>THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:</p><ol><li><p>plant-based diet and nutrition</p></li><li><p>aerobic exercise with lactate threshold testing and heart rate-based training</p></li><li><p>rest, with avoidance of overtraining, and sleep</p></li><li><p>mindfulness and relaxation</p></li></ol><p>These four elements and Dr. Ehrlichs expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.</p>...4123827The Vail Method193193https://www.gandhi.com.mx/the-vail-method-9781734258349/phttps://gandhi.vtexassets.com/arquivos/ids/2600440/08fe5b22-24a8-49ce-b9bb-fd71271ab08c.jpg?v=638384195790230000InStockMXN99999DIEbook20209781734258349_W3siaWQiOiJmNzllYmMwMy0yNDJkLTRjZWQtOGI1OS00NzNlZmMwZWMyODgiLCJsaXN0UHJpY2UiOjIwNSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjA1LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNi0xM1QxNjowMDowMFoiLCJ0byI6IjIwMjUtMDYtMzBUMjM6NTk6NTlaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX0seyJpZCI6IjYyODk4MWU1LTVjZDEtNDUzZS05ZDg5LTZmODczYmIzMjNiNyIsImxpc3RQcmljZSI6MTkzLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjoxOTMsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9781734258349_<p><strong>EAT HEALTHY. GET FIT. AGE WELL.</strong></p><p>Dr. Matt Ehrlichs lifestyle guide outlined in his book, <em>The Vail Method: Dr. Ehrlichs Guide To Getting Better Not Just Older</em>, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.</p><p>The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vails biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.</p><p>Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.</p><p>THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:</p><ol><li><p>plant-based diet and nutrition</p></li><li><p>aerobic exercise with lactate threshold testing and heart rate-based training</p></li><li><p>rest, with avoidance of overtraining, and sleep</p></li><li><p>mindfulness and relaxation</p></li></ol><p>These four elements and Dr. Ehrlichs expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.</p>...9781734258349_Eye Center of the Rockies, P.C.libro_electonico_8cfbc20c-a125-380d-acf6-fd1d2a29a0e1_9781734258349;9781734258349_9781734258349M.D. MatthewInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-22ed3890-fde7-4c48-a818-d9c62b2c8d9b.epub2020-01-14T00:00:00+00:00Eye Center of the Rockies, P.C.