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Th? v?g?n d??t is br??dl? kn?wn f?r ?? m?d???l ?dv?nt?g??, ?nd ?????f???ll? - w??ght l???. Numerous people h?v? experienced th? v?g?n d??t f?r th? sole r????n to g?t th?nn?r, ?nd have ?u????d?d ?n d??ng ??. In th? ?v?nt th?t ??u are l??k?ng f?r a h??lth? and ??f? d??t t? l??? w??ght, and ?r? thinking ?b?ut th? v?g?t?r??n count ??l?r???, ??u h?v? t? ask ??ur??lf: I? it ??f?? I? it astute? Is ?t manageable?

In the event th?t you h?v? to lose w??ght, th? v?g?n d??t ?? r??ll? one ?f the solid weight ??ntr?l ?l?n? that ??u can ?mbr??? t? d? as ?u?h. It is r??h to ??l??t a ?r?z? ??t?ng r?g?m?n that ?? l?w ?n f?t, l?w ?n ?u??l?m?nt? ?nd abandons ??u feeling d?n??d.

Wh?n th?nk?ng of th? term ??ul f??d, m?n? ?f th? dishes th?t m?? ??m? t? m?nd are h??v?l? animal-laden: fried ?h??k?n, ??rk r?b? ?r h?m h??k? are ju?t a f?w examples.

But l?t? n?t f?rg?t about th? m?n? ?l?nt-b???d r?????? ?nd ?ngr?d??nt? ?ft?n f?und ?n cuisine from th? Am?r???n South! Y?uv? got ?t?w?d gr??n? (m??tl? mu?t?rd, turnip ?r collard), sweet potatoes, b??n? (???????ll? black-eyed ????), ?kr?, t?m?t???, corn, yams, ????n?, bananas ?nd b?k?d goods!

FREE VEGAN SOUL FOOD RECIPES

Spicy Vegan Gumbo

Ingredients:

1 Tb??. ?u? vegetable ??l

2 Tofurky Andouille S?u??g?? ?l???d

1 ???k?g? B???nd Meat L?ghtl? S????n?d Chicken Str??? ?ut ?nt? bite-size ??????

cup flour

1 ?n??n ?h????d

1 gr??n ?????r ?h????d

2 stalks ??l?r? sliced

2 ?l?v?? g?rl?? m?n??d

2 32 oz. b?x?? ?r 8 ?u?? v?g?t?bl? br?th

1 t??. thyme

tsp. bl??k ?????r

t??. red ?????r flakes

?u? ??r?l??

1 ?u? ???k?d r???

Gr??n ?n??n slices for garnish

In?tru?t??n?:

H??t 1 Tb??. ??l ?n a Dutch oven ?t medium h??t. Add ?n And?u?ll? ??u??g? and ?h??k?n, ???k until th?? b??ng t? br?wn, ?b?ut 5 minutes. S?t ???d?.

Cl??n ?ut Dut?h ?v?n and h??t remaining ??l ?v?r m?d?um h??t, gr?du?ll? whisking in fl?ur. K??? wh??k?ng ?nd ???k until mixture starts to d?rk?n, about 10 minutes.

St?r ?n onions, green ?????r, ??l?r? ?nd g?rl??. C??k, stirring frequently, until th?? ?t?rt t? g?t tender, about 15 minutes. Stir ?n thyme, bl??k ?????r and r?d pepper.

Add v?g?t?bl? broth and bring t? a b??l. R?du?? t? a simmer, stirring ???????n?ll?. Cook f?r 1 hour. Add sausage and chicken b??k ?n ?nd cook for ?n?th?r 5 m?nut??.

Remove fr?m heat ?nd ??rv? ?v?r cooked r??? and w?th gr??n ?n??n garnish.

Ready to know more? Get this book by Kimberly Owems to get started.

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The Vegan Soul Food Recipe Book

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