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Dr. Phitchakorn
THE VITAL MATRIX: Unlocking the Power of Vitamins, Food, and Lifestyle
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7595113THE VITAL MATRIX: Unlocking the Power of Vitamins, Food, and Lifestylehttps://www.gandhi.com.mx/the-vital-matrix--unlocking-the-power-of-vitamins--food--and-lifestyle-9798231776795/phttps://gandhi.vtexassets.com/arquivos/ids/7221109/image.jpg?v=6388621824518300009797MXNGandhiInStock/Ebooks/<p><strong>Health is not a collection of partsits a system.</strong></p><p>In <em>The Vital Matrix</em>, biochemist and nutrition expert P. Norchai, PhD, invites readers on a transformative journey through the science of vitamins, food, and lifestyle. This isnt just another nutrition bookits a deep dive into the interconnected web that governs how your body absorbs, utilizes, and thrives on micronutrients.</p><p>Youll discover why "meeting the RDI" isnt enough, how stress depletes essential vitamins, and how sleep, exercise, and gut health all shape your nutrient status. From the hidden impact of marginal deficiencies to the misunderstood synergy between nutrients like vitamin D, magnesium, and B-complex vitamins, this book presents a new paradigm of nutritional thinkingone where optimal health is achieved through integration, not isolation.</p><p><strong>Inside youll learn:</strong></p><ul><li>Why bioavailability matters more than quantity</li><li>The truth about "normal" vs. optimal vitamin levels</li><li>How diet quality affects absorption and chronic disease risk</li><li>How lifestyle habits like sleep and stress alter micronutrient balance</li><li>What the gut microbiome contributes to your vitamin supply</li><li>The difference between supplements and whole food nutrition</li><li>How nutrient synergy enhances health beyond single vitamins</li></ul><p>With practical applications grounded in cutting-edge science, <em>The Vital Matrix</em> empowers you to take control of your well-being through better choicesnot just in what you eat, but in how you live.</p><p><strong>Whether youre a wellness enthusiast, health professional, or simply seeking clarity in a confusing world of nutritional advice, this book is your guide to unlocking vibrant health from the inside out.</strong></p>...7207221THE VITAL MATRIX: Unlocking the Power of Vitamins, Food, and Lifestyle9797https://www.gandhi.com.mx/the-vital-matrix--unlocking-the-power-of-vitamins--food--and-lifestyle-9798231776795/phttps://gandhi.vtexassets.com/arquivos/ids/7221109/image.jpg?v=638862182451830000InStockMXN99999DIEbook20259798231776795_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9798231776795_<p><strong>Health is not a collection of partsits a system.</strong></p><p>In <em>The Vital Matrix</em>, biochemist and nutrition expert P. Norchai, PhD, invites readers on a transformative journey through the science of vitamins, food, and lifestyle. This isnt just another nutrition bookits a deep dive into the interconnected web that governs how your body absorbs, utilizes, and thrives on micronutrients.</p><p>Youll discover why "meeting the RDI" isnt enough, how stress depletes essential vitamins, and how sleep, exercise, and gut health all shape your nutrient status. From the hidden impact of marginal deficiencies to the misunderstood synergy between nutrients like vitamin D, magnesium, and B-complex vitamins, this book presents a new paradigm of nutritional thinkingone where optimal health is achieved through integration, not isolation.</p><p><strong>Inside youll learn:</strong></p><ul><li>Why bioavailability matters more than quantity</li><li>The truth about "normal" vs. optimal vitamin levels</li><li>How diet quality affects absorption and chronic disease risk</li><li>How lifestyle habits like sleep and stress alter micronutrient balance</li><li>What the gut microbiome contributes to your vitamin supply</li><li>The difference between supplements and whole food nutrition</li><li>How nutrient synergy enhances health beyond single vitamins</li></ul><p>With practical applications grounded in cutting-edge science, <em>The Vital Matrix</em> empowers you to take control of your well-being through better choicesnot just in what you eat, but in how you live.</p><p><strong>Whether youre a wellness enthusiast, health professional, or simply seeking clarity in a confusing world of nutritional advice, this book is your guide to unlocking vibrant health from the inside out.</strong></p>...9798231776795_Dr. Phitchakorn Norchailibro_electonico_9798231776795_9798231776795Dr. PhitchakornInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-e3f40130-82ab-4de4-ba26-cb5b58c25252.epub2025-06-22T00:00:00+00:00Dr. Phitchakorn Norchai