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Barbara Rolls,
The Volumetrics Eating Plan
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4774154The Volumetrics Eating Planhttps://www.gandhi.com.mx/the-volumetrics-eating-plan-9780061758508/phttps://gandhi.vtexassets.com/arquivos/ids/702426/71d5ed34-6260-4353-9822-599959bf6951.jpg?v=638706087048400000242314MXNHarperCollinsInStock/Ebooks/<p><strong>Meal plans and recipes for the most popular and effective diet you have never heard of (<em><strong><strong>Newsweek</strong></strong></em>).</strong></p><p>Ranked as one of the best diet plans by US News & World Report,<em>Volumetrics</em> helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.</p><p>Almost four years after it first appeared, Dr. Rolls landmark <em>Volumetrics</em> is still selling, rapidly approaching 150,zero copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit dieting for good, and lose excess pounds without deprivation or yo-yo dieting.</p><p>Her recipes follow the sensible, balanced, effective model of <em>Volumetrics</em>, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with forty color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.</p><p>With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises youll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours. <em>Shape</em> MagazineWinner, Best Low-Calorie Diet</p><p>Backed by the best research. <em>USA Today</em></p><p>The [consumer products rating guide] gave its highest honors to the Volumetrics Eating Plan diet. <em>New York Post</em></p>...1971926The Volumetrics Eating Plan242314https://www.gandhi.com.mx/the-volumetrics-eating-plan-9780061758508/phttps://gandhi.vtexassets.com/arquivos/ids/702426/71d5ed34-6260-4353-9822-599959bf6951.jpg?v=638706087048400000InStockMXN99999DIEbook20099780061758508_W3siaWQiOiI3OTg0MjM3Ni0yNjU5LTQ5NTEtYmUyMC01NTMzZTYxNzMzZTUiLCJsaXN0UHJpY2UiOjMxNCwiZGlzY291bnQiOjcyLCJzZWxsaW5nUHJpY2UiOjI0MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDQtMjRUMDY6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780061758508_<p><strong>Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.</strong></p><p>From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss</p><p>Almost four years after it first appeared, Dr. Rolls landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit dieting for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.</p><p>Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.</p>...(*_*)9780061758508_<p><strong>Meal plans and recipes for the most popular and effective diet you have never heard of (<em><strong><strong>Newsweek</strong></strong></em>).</strong></p><p>Ranked as one of the best diet plans by US News & World Report,<em>Volumetrics</em> helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.</p><p>Almost four years after it first appeared, Dr. Rolls landmark <em>Volumetrics</em> is still selling, rapidly approaching 150,zero copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit dieting for good, and lose excess pounds without deprivation or yo-yo dieting.</p><p>Her recipes follow the sensible, balanced, effective model of <em>Volumetrics</em>, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with forty color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.</p><p>With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises youll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours. <em>Shape</em> MagazineWinner, Best Low-Calorie Diet</p><p>Backed by the best research. <em>USA Today</em></p><p>The [consumer products rating guide] gave its highest honors to the Volumetrics Eating Plan diet. <em>New York Post</em></p>...9780061758508_HarperCollinslibro_electonico_9780061758508_9780061758508Barbara Rolls,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-d92fe571-8476-4d7c-a93d-0b45e1daaea0.epub2009-10-13T00:00:00+00:00HarperCollins