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Cara Clark
The Wellness Remodel
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134037The Wellness Remodelhttps://www.gandhi.com.mx/the-wellness-remodel-1/phttps://gandhi.vtexassets.com/arquivos/ids/1548968/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638338335860030000329329MXNHarperCollinsInStock/Audiolibros/<p><strong>The star of HGTVs <em>Flip or Flop</em> Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their livesin mind, body and spirit.</strong></p><p>Christina Anstead, star of HGTVs <em>Flip or Flop</em> and <em>Christina on the Coast</em>, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.</p><p>In <em>The Wellness Remodel</em>, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three partsGut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.</p><p>Inspiring, informative, fun, and empowering, <em>The Wellness Remodel</em> will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.</p><p>Supplemental enhancement PDF accompanies the audiobook.</p>...132357The Wellness Remodel329329https://www.gandhi.com.mx/the-wellness-remodel-1/phttps://gandhi.vtexassets.com/arquivos/ids/1548968/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638338335860030000InStockMXN99999DIAudiolibro20209780062961464_W3siaWQiOiIzNjgyNjU3NC04MjljLTQzMDctYTVmNy1jYjRiZDFlN2FhNDYiLCJsaXN0UHJpY2UiOjMyOSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzI5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780062961464_<p><strong>The star of HGTVs <em>Flip or Flop</em> Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their livesin mind, body and spirit.</strong></p><p>Christina Anstead, star of HGTVs <em>Flip or Flop</em> and <em>Christina on the Coast</em>, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasnt until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.</p><p>In <em>The Wellness Remodel</em>, Christina chronicles her health journey and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three partsGut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.</p><p>Inspiring, informative, fun, and empowering, <em>The Wellness Remodel</em> will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.</p><p>Supplemental enhancement PDF accompanies the audiobook.</p>...9780062961464_HarperAudio(*_*)9780062961464_HarperCollinsaudiolibro_77ac59fe-1d8e-3e11-bf3c-643709933a53_9780062961464;9780062961464_9780062961464Cara ClarkInglésMéxicoNoMINUTE2020-04-14T00:00:00+00:00HarperCollins