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Joanne Sharkey
The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend
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7537018The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legendhttps://www.gandhi.com.mx/the-wisdom-of-mike-mentzer---the-art--science-and-philosophy-of-a-bodybuilding-legend-9780071820011/phttps://gandhi.vtexassets.com/arquivos/ids/4014637/image.jpg?v=638392515312330000301418MXNMcgraw-hillInStock/Ebooks/<p><strong>The last word on how to build a better body--from the late, great Mike Mentzer</strong></p><p>With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In <em>The Wisdom of Mike Mentzer</em>, you will discover Mikes most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.</p><p>Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzers most powerful lessons and workout plans, including:</p><ul><li>The importance of working to failure</li><li>Techniques for pushing past mental and physical plateaus</li><li>How overtraining impedes progress</li><li>A complete advanced "Heavy Duty" training system</li></ul><p>The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.</p>...4270612The Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend301418https://www.gandhi.com.mx/the-wisdom-of-mike-mentzer---the-art--science-and-philosophy-of-a-bodybuilding-legend-9780071820011/phttps://gandhi.vtexassets.com/arquivos/ids/4014637/image.jpg?v=638392515312330000InStockMXN99999DIEbook20059780071820011_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9780071820011_<p><strong>The last word on how to build a better body--from the late, great Mike Mentzer</strong></p><p>With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In <em>The Wisdom of Mike Mentzer</em>, you will discover Mikes most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.</p><p>Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzers most powerful lessons and workout plans, including:</p><ul><li>The importance of working to failure</li><li>Techniques for pushing past mental and physical plateaus</li><li>How overtraining impedes progress</li><li>A complete advanced "Heavy Duty" training system</li></ul><p>The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.</p>...9780071820011_Mcgraw-hilllibro_electonico_9780071820011_9780071820011Joanne SharkeyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/mcgrawhill-epub-9a02e4c5-9c40-421b-8025-ccd5de2797d3.epub2005-09-20T00:00:00+00:00Mcgraw-hill