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Lucy Gunatillake
The Work Mindfulness Deck
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7566029The Work Mindfulness Deckhttps://www.gandhi.com.mx/the-work-mindfulness-deck-9781797233758/phttps://gandhi.vtexassets.com/arquivos/ids/7188277/image.jpg?v=638860490473400000209271MXNChronicle Books LLCInStock/Ebooks/7180590The Work Mindfulness Deck209271https://www.gandhi.com.mx/the-work-mindfulness-deck-9781797233758/phttps://gandhi.vtexassets.com/arquivos/ids/7188277/image.jpg?v=638860490473400000InStockMXN99999PR_DIEbook20259781797233758_W3siaWQiOiIyMzkxNmFmYi04OTA3LTRhMWItOThkMC1kZmRhODA2ZmVhZDMiLCJsaXN0UHJpY2UiOjI3MSwiZGlzY291bnQiOjYyLCJzZWxsaW5nUHJpY2UiOjIwOSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwidG8iOiIyMDI1LTA4LTI1VDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6dHJ1ZX0seyJpZCI6IjM3OTczZDU4LTNlYTctNGIxNS05Y2RjLWRhNWE0MTYzYTU5ZCIsImxpc3RQcmljZSI6MjcxLCJkaXNjb3VudCI6NjIsInNlbGxpbmdQcmljZSI6MjA5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wOC0yNlQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9781797233758_<p><strong>Next in the bestselling <em>Mindfulness Cards</em> series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace.</strong></p><p>Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively, manage burnout, and de-stress wherever and whenever you work.</p><p>Intuitive and easy to use, the cards are color-coded into five categories:</p><ul><li>Focus: Techniques to help you get things done.</li><li>Break: Simple and quick ways to recharge and refresh.</li><li>Balance: Softening the inevitable stresses and challenges of work life.</li><li>Thrive: Key mindfulness ideas and practices that support freedom.</li><li>Connect: Ways to enrich your work relationships.</li></ul><p>Pull a card each morning to set an intention for the day, place several around your workspace to inspire you throughout the week, or reach for the deck when you need a moment of calm.</p><p>BESTSELLING MINDFULNESS CARDS: Meditation entrepreneur Rohan Gunatillakes bestselling <em>Mindfulness Cards</em> have set the standard for meaningful and effective self-help tools. This instructive and inspiring deck, coauthored by Rohan and his wife, Lucy Gunatillake, offers easy ways to incorporate mindful habits and self-care into work life.</p><p>CALM AND CLARITY AT WORK: The bite-sized, easy-to-follow content is designed to appeal to a wide range of peoplefrom in-person and remote office workers to healthcare providers, educators, retail workers, creatives, and many more. The simple, straightforward practices offer a range of mindful tools to deal with burnout, overwhelm, difficult conversations, digital fatigue, and more.</p><p>ON-THE-GO MEDITATION ACTIVITIES: With an eye-catching, soothing design and portable size, this attractive deck makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spiritual seekers and wellness enthusiasts.</p><p>Perfect for:</p><ul><li>Anyone interested in self-care and practical tools for wellness, anxiety management, and stress relief</li><li>Practitioners of meditation, yoga, daily gratitude reflections, or any mindfulness practice</li><li>Gift or self-purchase to help with burnout or stress</li><li>Fans of <em>Mindfulness Cards</em>, <em>Calm the Chaos Journal</em>, and <em>The Work Wellness Deck</em></li><li>Users of meditation apps like buddhify, Calm, Headspace, and Happier</li></ul>...9781797233758_Chronicle Books LLClibro_electonico_9781797233758_9781797233758Lucy GunatillakeInglésMéxico2025-08-26T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/chroniclebooks-epub-ceacad96-0ec2-4682-ac9d-37899bfa62b6.epub2025-08-26T00:00:00+00:00Chronicle Books LLC