Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Laura Burges
The Zen Way of Recovery
Cargando comentarios…
Comparte
$425
$306
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
1406346The Zen Way of Recoveryhttps://www.gandhi.com.mx/the-zen-way-of-recovery/phttps://gandhi.vtexassets.com/arquivos/ids/683821/6d51d9ae-8ae0-4298-85ff-d9ad875be655.jpg?v=638335785017530000306425MXNShambhalaInStock/Ebooks/<p><strong>An accessible, compassionate guide to Buddhist principles and practices that can help support recovery from addictions and addictive behaviorswritten by an experienced lay teacher with long-term recovery.</strong></p><p>For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In <em>The Zen Way of Recovery</em>, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety.<br />Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behaviorand for people who arent necessarily familiar with Buddhism. Her teachings are drawn from the Buddhas life and teachings (specifically the Eight Awarenesses of the Awakened Being and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others.<br />Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapterincluding reflections, journaling prompts, meditations, instructions for setting up and altar and zazenare both a perfect adjunct and powerful reinforcement.</p><p>Examples of reflections and journaling prompts include:</p><ul><li>Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?</li><li>Do you sometimes hear yourself mirroring this negative voice with others?</li><li>What were the models of relationship that you grew up with?</li><li>What are ways that you can cultivate more patience?</li><li>Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.</li></ul>...1392930The Zen Way of Recovery306425https://www.gandhi.com.mx/the-zen-way-of-recovery/phttps://gandhi.vtexassets.com/arquivos/ids/683821/6d51d9ae-8ae0-4298-85ff-d9ad875be655.jpg?v=638335785017530000InStockMXN99999DIEbook20239780834845176_W3siaWQiOiJmODg5NTJlYS1jZGQzLTQ4ODktYjQ3NC1iNzA0YzA5ZWY0ZDIiLCJsaXN0UHJpY2UiOjQyNSwiZGlzY291bnQiOjExOSwic2VsbGluZ1ByaWNlIjozMDYsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9780834845176_<p><strong>An accessible, compassionate guide to Buddhist principles and practices that can help support recovery from addictions and addictive behaviorswritten by an experienced lay teacher with long-term recovery.</strong></p><p>For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In <em>The Zen Way of Recovery</em>, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety.<br />Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behaviorand for people who arent necessarily familiar with Buddhism. Her teachings are drawn from the Buddhas life and teachings (specifically the Eight Awarenesses of the Awakened Being and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others.<br />Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapterincluding reflections, journaling prompts, meditations, instructions for setting up and altar and zazenare both a perfect adjunct and powerful reinforcement.</p><p>Examples of reflections and journaling prompts include:</p><ul><li>Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?</li><li>Do you sometimes hear yourself mirroring this negative voice with others?</li><li>What were the models of relationship that you grew up with?</li><li>What are ways that you can cultivate more patience?</li><li>Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.</li></ul>...9780834845176_Shambhalalibro_electonico_bbc44631-83b5-3e81-8b34-af43a7603160_9780834845176;9780834845176_9780834845176Laura BurgesInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-6922eb69-41f2-4028-a5e2-64341b72a819.epub2023-07-18T00:00:00+00:00Shambhala