801677Thinking Thinhttps://www.gandhi.com.mx/thinking-thin-1/phttps://gandhi.vtexassets.com/arquivos/ids/608758/5f133c27-bf2c-4a69-a4b7-e2283472ecda.jpg?v=638335494347730000160160MXNKallisti PublishingInStock/Ebooks/797909Thinking Thin160160https://www.gandhi.com.mx/thinking-thin-1/phttps://gandhi.vtexassets.com/arquivos/ids/608758/5f133c27-bf2c-4a69-a4b7-e2283472ecda.jpg?v=638335494347730000InStockMXN99999DIEbook20131230000143278_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1230000143278_Have you suffered through too many trendy diet programs without lasting results?Have you worked yourself to the point of exhaustion in the gym?Have you ever taken a miracle pill to help you lose weight?Does your weight still fluctuate more than the stock market?Are you pleading for a weight solution that actually works?If you answered yes to any of those questions, then you must read Thinking Thin a startling new approach to weight-loss and fitness developed by Tom Nicoli, BCH, CI, one of Americas most successful Board-certified hypnotists who has been seen on Dateline NBC and praised by SHAPE Magazine as the Hippest of the Hyp!.Tom has shown thousands of people around the world how to live free from the anguish of obesity all without the struggle associated with most weight-loss programs and diets. Why put up with dangerous diet pills or waste another day of self-starvation or dreaded workouts when you dont have to? Make the decision today to embark upon the joyous path to a better you. It all begins with Thinking ThinFrom the Author of Thinking Thin, Tom Nicoli If youve picked up this book, hoping for a handbook that tells you how to really buckle down and lose all your excess weight in the next 30 days or sooner you might as well put it down right now, and grab one of the many others next to it on the shelf. Not that any of those others will work, at least not on a long-term basis, but maybe youll feel encouraged by all the promises they make, or perhaps have your sense of guilt alleviated by the pain so many of them will tell you that you must bear (and have been led to believe you certainly deserve). And as for that 30-day promise, I have always felt that promises of a quick fix are misleading, if not downright deceptive. Yet we gobble up these promises up, so to speak, because in our society weve become accustomed to instant gratification of all our desires. But many of us have found out the hard way, wasting time and money and feeling worse than when we started, that the quick fix just doesnt work for permanent weight control. If youve devoted years to training your body to accumulate excess unwanted fat however unknowingly you may have done so you simply cant expect to reverse all that training in 30 days or less and automatically maintain the changes. You most likely have done it before and know it just doesnt work!If, however, you would like to learn how to lose the weight, get healthier, and improve your sense of well-being for the rest of your life without the familiar pain, struggle and constant internal debate making you feel worse about yourself instead of better, this book may well be for you. But enough of the sales pitchlets get down to what this book is, why I wrote it, and how it can really help improve your life, while making the pounds go away. It may help you to know that thousands of people in 16 countries have already experienced the results of what you are about to learn.Heres the premise: We are the most affluent society in earths history, with a standard of living beyond the dreams of most of the planets population, and beyond the comprehension of those living just a couple of generations ago. Thats the good news. The bad news is that our butts, bellies, and thighs give clear testament to that affluence. To put it delicately, we are a society of fat people, and that excess weight threatens to offset many of the advances science has made toward allowing us to live longer, healthier, and happier lives.Granted, some people are obese as a result of genuine physiological dysfunction, such as glandular disorders and the like. For those whose obesity has a medical cause, there is no substitute for professional medical care. But these people are a small fraction of the obese population, and even they would almost certainly benefit from my approach in concert with treatment from their physician.But back to the premise. First, how did we come to accumulate all the excess weight in unhealthy, unwanted stored fat? More to the point, how can we solve this problem once and for all? We must not be doing something right, because while we feed the weight-loss industry over 38 billion a year, we just continue to get bigger (as does the industry itself!). You would think that, being as how were so incredibly affluent, we ought to be capable of spending ourselves thinner, trimmer and healthier. But it just doesnt work that way, any more than we would be able to spend ourselves out of debt. We have to approach the real problem to first understand why were so fat and how we got that way. Then we need to address the real issues and fix the things that are broken, rather than inventing new ways to convince ourselves that they arent really broken, after all. Not to imply that you are broken, but its the simplest way to make my point.That sounds pretty straightforward and simple, doesnt it? Well, not to give away the ending before you even start reading the book, but the solution is pretty straightforward and simple. The trick to getting the right answers, however, is to start asking the right questions. And thats what we havent been doing to date. This book is my attempt to help you identify and clarify the factors that have left you more than you used to be, and ultimately, to help you reverse the behaviors that got you that way, without inflicting a bunch of pain, suffering, and guilt. The end result that well strive for and which many of my clients have achieved is a healthy lifestyle and, by extension, an improved body and sense of well-being. We wont do it overnight, but by the same token, we wont be suffering in the process.And we wont be using any untested miracle breakthrough cures, either. We will, instead, go to the heart of the problem that drives so many people to unhealthy, negative behaviors. We will strive to understand the lifelong programming that we are each subjected to some of it helpful, some very harmful and will begin using proven tools to free ourselves from that which hinders our quest for happiness.This is where my concept of D.E.P.T.H. comes in. Im sure youve heard the saying, Youre either part of the problem or part of the solution. This may seem like an oversimplification, and perhaps for some global issues it is. When it comes to you as an individual taking responsibility for your own life, however, it fits perfectly. If you have a problem and are not actively doing something to solve it, more than likely you are only making it worse. Most problems will not go away if you ignore them. If you put off making an important decision, you are still making a decision to do nothing. In other words, you cannot be an innocent bystander in your own life you are either part of the problem or part of the solution. D.E.P.T.H. is my acronym for Denial, Emotional Pain, Truth & Honesty a concise description of both the problem and the solution. More accurately, it explains the origin of the problem (whether it is overeating, substance abuse, gambling, compulsive shopping, or numerous other self-destructive, self-sabotaging habits) and it also provides the key to the solution.In our affluent, distraction-filled society, it is all too easy for most of us to live in complete denial of our core problems. And in this land of plenty we have so many ways to alleviate the emotional pain that results from not dealing with our personal issues responsibly. Stuffing our faces (for reasons other than physical hunger) is one of the most common ways. This often causes problems that ultimately make us even unhappier, so we feed our painand so on, and so on. The key to escaping this cycle of denial/pain/deeper denial/deeper pain is to face our problems with truth and honesty. In that sense, you could also say that D.E.P.T.H. describes the journey from unhappiness to fulfillment. It is my hope that this book will be a road map for that journey.D.E.P.T.H. has another meaning too, a deeper one, if you will. In order to make real and lasting behavioral changes we have to dig down deep and get to the root cause of the behavior. Externalized approaches simply do not work. Instead we must access the subconscious, for it is there that the programming (both good and bad) resides, and it is there that reprogramming must occur. This doesnt mean we have to spend years talking it out with a therapist, or sitting on a mountaintop meditating. In this book I will explain some simple and straightforward techniques to access the subconscious. You can do many of these yourself, and there are resources available if you desire outside assistance.Most of the information in this book is not new. The principles and the techniques have been around a long time, but in this society of inflated expectations and instant satisfaction, too many of us have forgotten them. I wrote this book to help you remember, and to help you put these principles and techniques to work in your own life. There might not be all that many truly win-win situations in life, but if you come along with me on this most pleasant journey, I think youll agree that this process is, by any measure, a winner. For you will have taken responsibility for your own life you will have become, perhaps for the first time, part of the solution instead of part of the problem.Soheres to a better you and that, in a nutshell, is why I wrote this book.1230000143278_Kallisti Publishinglibro_electonico_4f5a7dfd-dfe3-3e14-a7fa-ff6a4afa236b_1230000143278;1230000143278_1230000143278Tom NicoliInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/d15d223a-8e81-4237-9fb6-65a04fccd8f1-epub-50deead8-1298-4d9d-9872-a2b1292caf96.epub2013-06-19T00:00:00+00:00Kallisti Publishing