6949448Thinner in 30https://www.gandhi.com.mx/thinner-in-30-9781455533992/phttps://gandhi.vtexassets.com/arquivos/ids/2627185/2ab36ba1-16d7-4e9a-b725-daf90e36b399.jpg?v=638712896447770000206251MXNGrand Central PublishingInStock/Ebooks/A month from now, youll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just arent sustainable. After a few days, youre hungry, bored, or hungry AND bored. Thats why the Today shows very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation youll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. Its all possible without joining a gym, counting calories, or signing up for a trendy class you cant even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day....4211194Thinner in 30206251https://www.gandhi.com.mx/thinner-in-30-9781455533992/phttps://gandhi.vtexassets.com/arquivos/ids/2627185/2ab36ba1-16d7-4e9a-b725-daf90e36b399.jpg?v=638712896447770000InStockMXN99999DIEbook20159781455533992_W3siaWQiOiJhNzY1NTM3MC0yYzlmLTQ1NjgtYjI4YS1jYjg4NmJhYzMwNDMiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjIwNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMzFUMjI6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781455533992_A month from now, youll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just arent sustainable. After a few days, youre hungry, bored, or hungry AND bored. Thats why the Today shows very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation youll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. Its all possible without joining a gym, counting calories, or signing up for a trendy class you cant even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day....9781455533992_Grand Central Publishinglibro_electonico_9781455533992_9781455533992Myatt MurphyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-b3fac3e5-cb50-471b-9292-c4d5ebea7426.epub2015-04-21T00:00:00+00:00Grand Central Publishing