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Rahul Jandial
This Is Why You Dream
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257004This Is Why You Dreamhttps://www.gandhi.com.mx/this-is-why-you-dream-1/phttps://gandhi.vtexassets.com/arquivos/ids/1756620/e4fc41b4-207c-4350-b6e6-a549008c6397.jpg?v=638500636855430000339339MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p>AN AMAZON EDITORS BEST BOOKS OF 2024 PICK</p><p>"Completely transformed my way of thinking about dreams." Jay Shetty</p><p>Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In <em>This Is Why You Dream</em>, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.</p><p>Theres so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinsons and Alzheimers.</p><p>Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, <em>This Is Why You Dream</em> opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.</p>...257364This Is Why You Dream339339https://www.gandhi.com.mx/this-is-why-you-dream-1/phttps://gandhi.vtexassets.com/arquivos/ids/1756620/e4fc41b4-207c-4350-b6e6-a549008c6397.jpg?v=638500636855430000InStockMXN99999DIAudiolibro20249780593827161_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9780593827161_<p>AN AMAZON EDITORS BEST BOOKS OF 2024 PICK</p><p>"Completely transformed my way of thinking about dreams." Jay Shetty</p><p>Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In <em>This Is Why You Dream</em>, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.</p><p>Theres so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinsons and Alzheimers.</p><p>Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, <em>This Is Why You Dream</em> opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.</p>...9780593827161_Penguin Random House Audio Publishing Groupaudiolibro_d3a16dc1-1435-3c85-bf81-8f1546d0bc0d_9780593827161;9780593827161_9780593827161Rahul JandialInglésMéxico2024-06-04T00:00:00+00:00NoMINUTE2024-06-04T00:00:00+00:00Penguin Random House Audio Publishing Group