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Uma Naidoo,
This Is Your Brain on Food
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962062This Is Your Brain on Foodhttps://www.gandhi.com.mx/this-is-your-brain-on-food-1/phttps://gandhi.vtexassets.com/arquivos/ids/907534/97c43cda-52e0-4c51-95d2-889eeb9ac154.jpg?v=638336717942330000247290MXNLittle, Brown and CompanyInStock/Ebooks/<p><strong>Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).</strong></p><p>Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?</p><p>When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.</p><p>A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In <em>This Is Your Brain on Food</em>, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.</p><p>Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, <em>This Is Your Brain on Food</em> is the go-to guide to optimizing your mental health with food.</p>...959742This Is Your Brain on Food247290https://www.gandhi.com.mx/this-is-your-brain-on-food-1/phttps://gandhi.vtexassets.com/arquivos/ids/907534/97c43cda-52e0-4c51-95d2-889eeb9ac154.jpg?v=638336717942330000InStockMXN99999DIEbook20209780316536806_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_<p><strong>Eat for your mental health and learn the fascinating science behind nutrition with this must-read guide from an expert psychiatrist (Amy Myers, MD).</strong></p><p>Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?</p><p>When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.</p><p>A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In <em>This Is Your Brain on Food</em>, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.</p><p>Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, <em>This Is Your Brain on Food</em> is the go-to guide to optimizing your mental health with food.</p>(*_*)9780316536806_<p><strong>Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).</strong></p><p>Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?</p><p>When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.</p><p>A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In <em>This Is Your Brain on Food</em>, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.</p><p>Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, <em>This Is Your Brain on Food</em> is the go-to guide to optimizing your mental health with food.</p>...9780316536806_Little, Brown and Companylibro_electonico_d3967f2e-10e8-34c4-8ff6-e5912639a845_9780316536806;9780316536806_9780316536806Uma Naidoo,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-70bcb5a9-d2c7-4a9b-a0f9-7600a2e89f78.epub2020-08-04T00:00:00+00:00Little, Brown and Company