7252634Thoughts are Not Facts - A Guide to Mastering Cognitive Distortionshttps://www.gandhi.com.mx/thoughts-are-not-facts---a-guide-to-mastering-cognitive-distortions-9798347944248/phttps://gandhi.vtexassets.com/arquivos/ids/6804665/image.jpg?v=638737182082800000205205MXNGandhiInStock/Audiolibros/This audiobook is narrated by a digital voice.Unraveling the Maze of the Mind for Emotional Well-beingDive into the insightful world of "Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions," a transformative book designed to empower individuals in their journey towards mental clarity and emotional resilience. This comprehensive guide explores the intricate ways in which our thoughts shape our reality, often leading us astray with cognitive distortions the mental traps that twist our perception of the world.Through a blend of psychological insights, real-life examples, and practical exercises, this book helps readers identify, challenge, and transform distorted thinking patterns that contribute to anxiety, depression, and a host of other mental health issues. From recognizing the pitfalls of black-and-white thinking to overcoming the clutches of catastrophizing, this guide offers a pathway to a more balanced, realistic, and fulfilling perspective on life.Whether youre grappling with self-doubt, navigating emotional turbulence, or simply seeking a deeper understanding of your mental processes, "Thoughts are Not Facts" serves as an invaluable resource. Its more than just a book; its a journey towards self-discovery and emotional freedom....6895736Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions205205https://www.gandhi.com.mx/thoughts-are-not-facts---a-guide-to-mastering-cognitive-distortions-9798347944248/phttps://gandhi.vtexassets.com/arquivos/ids/6804665/image.jpg?v=638737182082800000InStockMXN99999DIAudiolibro20259798347944248_W3siaWQiOiIxYmQ4ZWY1YS0yZmNjLTQxNDMtYjBiMS0zMjI0ZjljNDdhMTQiLCJsaXN0UHJpY2UiOjIwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMS0yM1QxNjowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798347944248_This audiobook is narrated by a digital voice.Unraveling the Maze of the Mind for Emotional Well-beingDive into the insightful world of "Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions," a transformative book designed to empower individuals in their journey towards mental clarity and emotional resilience. This comprehensive guide explores the intricate ways in which our thoughts shape our reality, often leading us astray with cognitive distortions the mental traps that twist our perception of the world.Through a blend of psychological insights, real-life examples, and practical exercises, this book helps readers identify, challenge, and transform distorted thinking patterns that contribute to anxiety, depression, and a host of other mental health issues. From recognizing the pitfalls of black-and-white thinking to overcoming the clutches of catastrophizing, this guide offers a pathway to a more balanced, realistic, and fulfilling perspective on life.Whether youre grappling with self-doubt, navigating emotional turbulence, or simply seeking a deeper understanding of your mental processes, "Thoughts are Not Facts" serves as an invaluable resource. Its more than just a book; its a journey towards self-discovery and emotional freedom....9798347944248_Viruti Shivanaudiolibro_9798347944248_9798347944248Viruti ShivanInglésMéxicoNoMINUTE2025-01-23T00:00:00+00:00Viruti Shivan