Title: The Sleep Secret: Making Fatigue a Thing of the Past at Night

Name: Title: The Sleep Secret: Making Fatigue a Thing of the Past at Night
Brand: Gandhi
SKU: 4722307

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4985623Title: The Sleep Secret: Making Fatigue a Thing of the Past at Nighthttps://www.gandhi.com.mx/title--the-sleep-secret--making-fatigue-a-thing-of-the-past-at-night-9798227224651/phttps://gandhi.vtexassets.com/arquivos/ids/4536425/image.jpg?v=638530362049770000736736MXNGandhiInStock/Ebooks/Introduction: Why is Good Sleep So Important?In todays busy and increasingly stressful world, the quality of sleep is becoming more important. Sleep is not just a time for the body to rest; it plays a crucial role in our overall health and well-being.The Cornerstone of Physical Health: Repair and Recovery: Sleep is a key period for the body to repair itself, including muscle growth, tissue repair, and hormone regulation. Immune System: Adequate sleep helps strengthen the immune system to fight off illness.Psychological and Emotional Balance: Emotional Regulation: Sleep is vital for emotional stability, and lack of sleep can lead to mood swings and anxiety. Cognitive Function: Good sleep helps improve attention, memory, and decision-making abilities.Enhancing Quality of Life: Daytime Vitality: Adequate sleep provides the energy needed for daytime activities, improving work and study efficiency. Mental Health: Good sleep is associated with lower levels of depression and anxiety.Long-term Health Impact: Chronic Disease Risk: Long-term sleep deprivation is associated with an increased risk of chronic diseases such as heart disease, diabetes, and obesity. Lifespan: Consistent good sleep habits are associated with a longer lifespan.Therefore, we must view sleep as an essential component of a healthy lifestyle, just as important as diet and exercise. Through this book, we will explore how to optimize your sleep habits so you can wake up feeling refreshed every day....4722307Title: The Sleep Secret: Making Fatigue a Thing of the Past at Night736736https://www.gandhi.com.mx/title--the-sleep-secret--making-fatigue-a-thing-of-the-past-at-night-9798227224651/phttps://gandhi.vtexassets.com/arquivos/ids/4536425/image.jpg?v=638530362049770000InStockMXN99999DIEbook20249798227224651_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9798227224651_Introduction: Why is Good Sleep So Important?In todays busy and increasingly stressful world, the quality of sleep is becoming more important. Sleep is not just a time for the body to rest; it plays a crucial role in our overall health and well-being.The Cornerstone of Physical Health: Repair and Recovery: Sleep is a key period for the body to repair itself, including muscle growth, tissue repair, and hormone regulation. Immune System: Adequate sleep helps strengthen the immune system to fight off illness.Psychological and Emotional Balance: Emotional Regulation: Sleep is vital for emotional stability, and lack of sleep can lead to mood swings and anxiety. Cognitive Function: Good sleep helps improve attention, memory, and decision-making abilities.Enhancing Quality of Life: Daytime Vitality: Adequate sleep provides the energy needed for daytime activities, improving work and study efficiency. Mental Health: Good sleep is associated with lower levels of depression and anxiety.Long-term Health Impact: Chronic Disease Risk: Long-term sleep deprivation is associated with an increased risk of chronic diseases such as heart disease, diabetes, and obesity. Lifespan: Consistent good sleep habits are associated with a longer lifespan.Therefore, we must view sleep as an essential component of a healthy lifestyle, just as important as diet and exercise. Through this book, we will explore how to optimize your sleep habits so you can wake up feeling refreshed every day....9798227224651_kimkeatmenglibro_electonico_9798227224651_9798227224651kimkeatmeng .InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-ea2dd5ba-f386-4bc3-867b-d012993f5ab2.epub2024-05-29T00:00:00+00:00kimkeatmeng