product
6730333Toxic Strivinghttps://www.gandhi.com.mx/toxic-striving-9798855586107/phttps://gandhi.vtexassets.com/arquivos/ids/6271371/image.jpg?v=638780606447830000251251MXNGandhiInStock/Audiolibros/<p>Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isnt it time we say, <em>enough</em>?</p><p>In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond <em>toxic striving</em> and instead turn <em>inward</em> for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, youll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your <em>own</em> rules. Youll also find profound and practical guidance to:</p><p>? Identify <em>how</em> and <em>when</em> you stopped trusting your own mind, body, and emotions</p><p>? Set goals that align with <em>your</em> personal valuesinstead of societys expectations</p><p>? Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself</p><p>If youre exhausted from the daily grind and fed up with feeling like you arent enoughits time to look within yourself. From now on, you are the expert on <em>you</em>.</p>...6410090Toxic Striving251251https://www.gandhi.com.mx/toxic-striving-9798855586107/phttps://gandhi.vtexassets.com/arquivos/ids/6271371/image.jpg?v=638780606447830000InStockMXN99999DIAudiolibro20249798855586107_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9798855586107_<p>Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isnt it time we say, <em>enough</em>?</p><p>In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond <em>toxic striving</em> and instead turn <em>inward</em> for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, youll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your <em>own</em> rules. Youll also find profound and practical guidance to:</p><p>? Identify <em>how</em> and <em>when</em> you stopped trusting your own mind, body, and emotions</p><p>? Set goals that align with <em>your</em> personal valuesinstead of societys expectations</p><p>? Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself</p><p>If youre exhausted from the daily grind and fed up with feeling like you arent enoughits time to look within yourself. From now on, you are the expert on <em>you</em>.</p>...9798855586107_Tantor Media, Incaudiolibro_9798855586107_9798855586107Paula Freedman-Diamond,InglésMéxico2024-12-24T00:00:00+00:00NoMINUTE2024-12-24T00:00:00+00:00Tantor Media, Inc