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Dr Morgan
True Age
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202399True Agehttps://www.gandhi.com.mx/true-age/phttps://gandhi.vtexassets.com/arquivos/ids/1639282/96b9ec62-ed97-4b05-8a56-63f5402da9c8.jpg?v=638338531571270000466466MXNHodder & StoughtonInStock/Audiolibros/<p><strong>The definitive guide to you and your age, showing you how to live your best life healthy and happy.</strong></p><p><strong>Research suggests that only 10-30 of our lifespan is determined by our genetics.</strong> This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?</p><p>In <em>True Age</em>, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.</p><p><strong><em>True Age</em> explores:</strong><br />- The concept of biological age and the methods now available to determine your own.<br />- Types of foods likely to decrease our biological age - and which will age you prematurely.<br />- What types of exercise are most effective for turning back the clock.<br />- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.</p><p><em>True Age</em> will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.</p><p>(P) 2022 Penguin Audio</p>...202213True Age466466https://www.gandhi.com.mx/true-age/phttps://gandhi.vtexassets.com/arquivos/ids/1639282/96b9ec62-ed97-4b05-8a56-63f5402da9c8.jpg?v=638338531571270000InStockMXN99999DIAudiolibro20229781529344929_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9781529344929_<p><strong>The definitive guide to you and your age, showing you how to live your best life healthy and happy.</strong></p><p><strong>Research suggests that only 10-30% of our lifespan is determined by our genetics.</strong> This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?</p><p>In <em>True Age</em>, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.</p><p><strong><em>True Age</em> explores:</strong><br />- The concept of biological age and the methods now available to determine your own.<br />- Types of foods likely to decrease our biological age - and which will age you prematurely.<br />- What types of exercise are most effective for turning back the clock.<br />- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.</p><p><em>True Age</em> will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.</p><p>(P) 2022 Penguin Audio</p>(*_*)9781529344929_<p><strong>The definitive guide to you and your age, showing you how to live your best life healthy and happy.</strong></p><p><strong>Research suggests that only 10-30 of our lifespan is determined by our genetics.</strong> This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?</p><p>In <em>True Age</em>, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.</p><p><strong><em>True Age</em> explores:</strong><br />- The concept of biological age and the methods now available to determine your own.<br />- Types of foods likely to decrease our biological age - and which will age you prematurely.<br />- What types of exercise are most effective for turning back the clock.<br />- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.</p><p><em>True Age</em> will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.</p><p>(P) 2022 Penguin Audio</p>...9781529344929_Hodder & Stoughtonaudiolibro_a27d4f76-bc09-3282-b185-927e28aede4b_9781529344929;9781529344929_9781529344929Dr MorganInglésMéxicoNoMINUTE2022-05-03T00:00:00+00:00Hodder & Stoughton