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Louise Haidt
Unbreakable: Harness Your Willpower, Overcome Any Challenge
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6411180Unbreakable: Harness Your Willpower, Overcome Any Challengehttps://www.gandhi.com.mx/unbreakable--harness-your-willpower--overcome-any-challenge-9798227789563/phttps://gandhi.vtexassets.com/arquivos/ids/5943320/image.jpg?v=638616308447670000307307MXNGandhiInStock/Ebooks/6100916Unbreakable: Harness Your Willpower, Overcome Any Challenge307307https://www.gandhi.com.mx/unbreakable--harness-your-willpower--overcome-any-challenge-9798227789563/phttps://gandhi.vtexassets.com/arquivos/ids/5943320/image.jpg?v=638616308447670000InStockMXN99999DIEbook20249798227789563_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9798227789563_<p>This book touches on the core of human tenacity and the limitless potential that is inside each of us. Its about discovering the inner strength we all have to overcome the most difficult challenges we face in life and come out stronger and more determined than before.</p><p>The first step in becoming unbreakable is believing. This is a deep-seated conviction that you have the potential to be greatnot just a passing idea or a dream. Its about having a deep-seated inner confidence that you can handle anything life throws at you. Unwavering confidence is built on this kind of belief. It gives you the confidence to take chances, venture into uncharted territory, and tenaciously pursue your objectives. Your perspective changes from one of uncertainty to one of certainty thanks to the power of believing. This change is what gives you momentum and enables you to use your determination to conquer any obstacle.</p><p>Developing mental fortitude is the next essential phase. Mental toughness is a skill that may be acquired with effort and practice rather than an innate quality. It is the capacity to maintain composure and concentrate under duress and to keep moving forward in the face of overwhelming difficulties</p><p>The foundation of mental toughness is the development of resilience. Its about overcoming obstacles and turning them into stepping stones as opposed to roadblocks. It takes deliberate effort to confront and rephrase unfavorable beliefs in order to break through mental obstacles. It entails developing a growth-oriented mindset in which each setback is viewed as a chance for development and learning.</p><p>A crucial component of being indestructible is learning to embrace discomfort. Although it is simple to stay in your comfort zone, real growth occurs when you venture outside of it. Venturing beyond your comfort zone presents you with novel experiences and obstacles, compelling you to adjust and develop. There are several advantages to discomfort: it strengthens your resolve, improves your ability to solve problems, and makes you more resilient to stress. Stress-reduction methods like deep breathing and mindfulness can support you in maintaining composure and focus in the face of difficulty. Creating a long-term vision and having the tenacity to see it through, no matter how challenging the path may be, are essential components of creating grit.</p><p>Another essential component of strengthening your willpower is setting goals. Setting specific, realistic goals provides you with focus and direction. Setting goals alone is insufficient; you also need to develop an action plan that details the measures you must take to reach your objectives. Self-evaluation and correction are necessary on a frequent basis to maintain motivation and focus. It entails acknowledging and appreciating minor accomplishments along the road and using them as motivation to keep going. Setting goals is a continuous process that changes as you develop and gain knowledge. It calls for adaptability and the readiness to change course when needed.</p>...9798227789563_Louise Haidtlibro_electonico_9798227789563_9798227789563Louise HaidtInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-72c532e9-5376-466e-891d-67f53186cc99.epub2024-08-14T00:00:00+00:00Louise Haidt