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Jan Perina
Unbreakable Mind: The Science of Mental Resilience & Stress-Proofing Your Life
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7559847Unbreakable Mind: The Science of Mental Resilience & Stress-Proofing Your Lifehttps://www.gandhi.com.mx/unbreakable-mind--the-science-of-mental-resilience---stress-proofing-your-life-9798231160396/phttps://gandhi.vtexassets.com/arquivos/ids/7180224/image.jpg?v=638846641254430000145145MXNGandhiInStock/Ebooks/<p><em>"Why do some people crumble under pressure while others rise stronger? Based on cutting-edge neuroscience and battle-tested strategies from Navy SEALs, Olympic athletes, and psychologists, Unbreakable Mind gives you:</em></p><p>? <em>The 40 Rule: Access hidden reserves when you think youre done</em><br />? <em>Neuroplasticity Hacks: Rewire your stress response in 30 days</em><br />? <em>The SEALs Stress Inoculation Protocol: Train for adversity</em><br />? <em>Gut-Brain Optimization: Foods that fight anxiety</em><br />? <em>The Ikigai Method: Find unshakable purpose</em><br />? 90-Day Unbreakable Challenge: Transform completely</p><p><em>With case studies from hostage negotiators to Holocaust survivors, plus actionable exercises after each chapter, this isnt just theory - its your blueprint for becoming antifragile. Includes free Resilience Toolkit (worksheets, habit trackers, and bonus training).</em></p><p><em>Whether facing personal crises, professional burnout, or just daily stress, youll develop the mindset that doesnt just survive - but thrives."</em> (198 words)</p><p><strong>Key Features:</strong></p><ol><li><strong>Pain Solution Structure</strong> (hooks readers immediately)</li><li><strong>Credibility Boosters</strong> (Navy SEALs, neuroscience)</li><li><strong>Specific Takeaways</strong> (proves value)</li><li><strong>Call-to-Action</strong> (free bonuses)</li><li><strong>SEO Keywords</strong> ("mental toughness", "stress management", "neuroplasticity")</li></ol>...7174988Unbreakable Mind: The Science of Mental Resilience & Stress-Proofing Your Life145145https://www.gandhi.com.mx/unbreakable-mind--the-science-of-mental-resilience---stress-proofing-your-life-9798231160396/phttps://gandhi.vtexassets.com/arquivos/ids/7180224/image.jpg?v=638846641254430000InStockMXN99999DIEbook20259798231160396_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9798231160396_<p><em>"Why do some people crumble under pressure while others rise stronger? Based on cutting-edge neuroscience and battle-tested strategies from Navy SEALs, Olympic athletes, and psychologists, Unbreakable Mind gives you:</em></p><p>? <em>The 40 Rule: Access hidden reserves when you think youre done</em><br />? <em>Neuroplasticity Hacks: Rewire your stress response in 30 days</em><br />? <em>The SEALs Stress Inoculation Protocol: Train for adversity</em><br />? <em>Gut-Brain Optimization: Foods that fight anxiety</em><br />? <em>The Ikigai Method: Find unshakable purpose</em><br />? 90-Day Unbreakable Challenge: Transform completely</p><p><em>With case studies from hostage negotiators to Holocaust survivors, plus actionable exercises after each chapter, this isnt just theory - its your blueprint for becoming antifragile. Includes free Resilience Toolkit (worksheets, habit trackers, and bonus training).</em></p><p><em>Whether facing personal crises, professional burnout, or just daily stress, youll develop the mindset that doesnt just survive - but thrives."</em> (198 words)</p><p><strong>Key Features:</strong></p><ol><li><strong>Pain Solution Structure</strong> (hooks readers immediately)</li><li><strong>Credibility Boosters</strong> (Navy SEALs, neuroscience)</li><li><strong>Specific Takeaways</strong> (proves value)</li><li><strong>Call-to-Action</strong> (free bonuses)</li><li><strong>SEO Keywords</strong> ("mental toughness", "stress management", "neuroplasticity")</li></ol>...9798231160396_Jan Perinalibro_electonico_9798231160396_9798231160396Jan PerinaInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-cd118d40-fad2-4fdb-9986-98d8297e0ff8.epub2025-06-03T00:00:00+00:00Jan Perina