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Betsy Holmberg,
Unkind Mind
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$266
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7264483Unkind Mindhttps://www.gandhi.com.mx/unkind-mind-9798331964900/phttps://gandhi.vtexassets.com/arquivos/ids/6815738/image.jpg?v=638822547661170000266266MXNGandhiInStock/Audiolibros/<p>Does it ever feel like theres a hypercritical, negative voice inside your head, telling you that you arent good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purposeto ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?</p><p>Written by a psychologist and expert in negative thinking, this book shines a light on <em>where</em> your hypercritical inner voice comes froma deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, youll learn how to flip the switch on your <em>unkind mind</em>, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.</p><p>Once you understand where your inner critic comes from, youll feel more empowered to tune it out, focus on your <em>true</em> inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.</p>...6905426Unkind Mind266266https://www.gandhi.com.mx/unkind-mind-9798331964900/phttps://gandhi.vtexassets.com/arquivos/ids/6815738/image.jpg?v=638822547661170000InStockMXN99999DIAudiolibro20259798331964900_W3siaWQiOiI4ZjA2NGU4MS0yZWExLTQzZmEtOGFhMS02YWQ1ZjMyN2MzNDYiLCJsaXN0UHJpY2UiOjI2MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjYwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMS0xNlQxNzowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9798331964900_<p>Does it ever feel like theres a hypercritical, negative voice inside your head, telling you that you arent good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purposeto ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?</p><p>Written by a psychologist and expert in negative thinking, this book shines a light on <em>where</em> your hypercritical inner voice comes froma deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, youll learn how to flip the switch on your <em>unkind mind</em>, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.</p><p>Once you understand where your inner critic comes from, youll feel more empowered to tune it out, focus on your <em>true</em> inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.</p>...9798331964900_Tantor Media, Incaudiolibro_9798331964900_9798331964900Betsy Holmberg,InglésMéxico2025-06-01T00:00:00+00:00NoMINUTE2025-06-01T00:00:00+00:00Tantor Media, Inc