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7482849Unlocking Mindfulness: A Practical Introduction to Transformative Meditationhttps://www.gandhi.com.mx/unlocking-mindfulness--a-practical-introduction-to-transformative-meditation-9798318148903/phttps://gandhi.vtexassets.com/arquivos/ids/7086392/image.jpg?v=638812830188700000106106MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>This book unveils the transformative power of mindfulness, presenting it as an accessible practice for navigating the complexities of modern life. Through guided meditations and thought-provoking exercises, readers embark on a journey of self-discovery and inner peace.Within its pages, readers will uncover practical techniques for cultivating present-moment awareness, reducing stress, and fostering resilience. The book weaves together ancient wisdom with cutting-edge research, providing a comprehensive understanding of mindfulness and its multifaceted benefits. It offers a structured approach for beginners, while also deepening the practice for experienced meditators.Unlocking Mindfulness is not just a book; its an invitation to embrace the transformative power of the present moment. Whether youre seeking personal growth, greater well-being, or a deeper connection to yourself, this book provides the roadmap and tools you need to embark on your mindful journey.</p>...7107146Unlocking Mindfulness: A Practical Introduction to Transformative Meditation106106https://www.gandhi.com.mx/unlocking-mindfulness--a-practical-introduction-to-transformative-meditation-9798318148903/phttps://gandhi.vtexassets.com/arquivos/ids/7086392/image.jpg?v=638812830188700000InStockMXN99999DIAudiolibro2025Inglés